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Efficacy of a Self-Guided Internet Intervention With Optional On-Demand Feedback Versus Digital Psychoeducation on Sleep Hygiene for University Students With Insomnia: Randomized Controlled Trial.

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Title: Efficacy of a Self-Guided Internet Intervention With Optional On-Demand Feedback Versus Digital Psychoeducation on Sleep Hygiene for University Students With Insomnia: Randomized Controlled Trial.
Authors: Zarski, Anna-Carlotta1,2, zarski@staff.uni-marburg.de, Bernstein, Karina2, Baumeister, Harald3, Lehr, Dirk4, Wernicke, Stella2, Küchler, Ann-Marie3, Kählke, Fanny2,5, Spiegelhalder, Kai6, Ebert, David Daniel2
Source: Journal of Medical Internet Research; 2025, Vol. 27, p1-17, 17p
Database: Applied Science & Technology Source
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      – TitleFull: Efficacy of a Self-Guided Internet Intervention With Optional On-Demand Feedback Versus Digital Psychoeducation on Sleep Hygiene for University Students With Insomnia: Randomized Controlled Trial.
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