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Effects of a 12-Week Aquatic Exercise Program Incorporating Multiple Immersion Depths on Muscle Strength, Postural Alignment, and Balance in Middle-Aged Women.

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Title: Effects of a 12-Week Aquatic Exercise Program Incorporating Multiple Immersion Depths on Muscle Strength, Postural Alignment, and Balance in Middle-Aged Women.
Authors: Kim, Byungkwan1, Kim, Kihong2, Ra, Geonseok3, Lee, Sunhee4, Woo, Jongmin1,4, jmwoo@hespa.or.kr
Source: Applied Sciences (2076-3417); May2026, Vol. 16 Issue 10, p4976, 13p
Database: Applied Science & Technology Source
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PubType: Academic Journal
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  Data: Effects of a 12-Week Aquatic Exercise Program Incorporating Multiple Immersion Depths on Muscle Strength, Postural Alignment, and Balance in Middle-Aged Women.
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        Value: 10.3390/app16104976
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        Text: English
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      – TitleFull: Effects of a 12-Week Aquatic Exercise Program Incorporating Multiple Immersion Depths on Muscle Strength, Postural Alignment, and Balance in Middle-Aged Women.
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            NameFull: Ra, Geonseok
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              M: 05
              Text: May2026
              Type: published
              Y: 2026
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