The Effects of Supplementary Low-Volume Nordic Hamstring Exercise Training on Flexibility, Mechanical Properties, and Hamstring Strength in Recreationally Active Individuals: A Randomized Controlled Trial.
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| Title: | The Effects of Supplementary Low-Volume Nordic Hamstring Exercise Training on Flexibility, Mechanical Properties, and Hamstring Strength in Recreationally Active Individuals: A Randomized Controlled Trial. |
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| Authors: | Kaliarntas, Konstantinos Thomas1,2 (AUTHOR) kaliarntas@upatras.gr, Morais, Nelson2 (AUTHOR), Andronikos, Georgios2,3 (AUTHOR), Dounavi, Despoina Myrto3,4 (AUTHOR), Souglis, Athanasios5 (AUTHOR), Wearing, Scott6 (AUTHOR), Bogdanis, Gregory C.1,5 (AUTHOR) |
| Source: | Biomechanics (2673-7078). Jun2026, Vol. 6 Issue 2, p34. 18p. |
| Database: | Academic Search Ultimate |
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| ISSN: | 26737078 |
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| DOI: | 10.3390/biomechanics6020034 |
