The Effects of Supplementary Low-Volume Nordic Hamstring Exercise Training on Flexibility, Mechanical Properties, and Hamstring Strength in Recreationally Active Individuals: A Randomized Controlled Trial.

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Title: The Effects of Supplementary Low-Volume Nordic Hamstring Exercise Training on Flexibility, Mechanical Properties, and Hamstring Strength in Recreationally Active Individuals: A Randomized Controlled Trial.
Authors: Kaliarntas, Konstantinos Thomas1,2 (AUTHOR) kaliarntas@upatras.gr, Morais, Nelson2 (AUTHOR), Andronikos, Georgios2,3 (AUTHOR), Dounavi, Despoina Myrto3,4 (AUTHOR), Souglis, Athanasios5 (AUTHOR), Wearing, Scott6 (AUTHOR), Bogdanis, Gregory C.1,5 (AUTHOR)
Source: Biomechanics (2673-7078). Jun2026, Vol. 6 Issue 2, p34. 18p.
Database: Academic Search Ultimate
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An: 194941449
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  Data: <searchLink fieldCode="JN" term="%22Biomechanics+%282673-7078%29%22">Biomechanics (2673-7078)</searchLink>. Jun2026, Vol. 6 Issue 2, p34. 18p.
PLink https://search.ebscohost.com/login.aspx?direct=true&site=eds-live&db=asn&AN=194941449
RecordInfo BibRecord:
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        Value: 10.3390/biomechanics6020034
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      – Code: eng
        Text: English
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        PageCount: 18
        StartPage: 34
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      – TitleFull: The Effects of Supplementary Low-Volume Nordic Hamstring Exercise Training on Flexibility, Mechanical Properties, and Hamstring Strength in Recreationally Active Individuals: A Randomized Controlled Trial.
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            NameFull: Morais, Nelson
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            NameFull: Andronikos, Georgios
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            NameFull: Dounavi, Despoina Myrto
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            NameFull: Souglis, Athanasios
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            – D: 01
              M: 06
              Text: Jun2026
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              Y: 2026
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