PRACTICING LOVING-KINDNESS MEDITATION TO PROMOTE MENTAL WELLNESS: A QUALITATIVE STUDY OF DOCTORAL STUDENTS' EXPERIENCE.

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Title:	PRACTICING LOVING-KINDNESS MEDITATION TO PROMOTE MENTAL WELLNESS: A QUALITATIVE STUDY OF DOCTORAL STUDENTS' EXPERIENCE.
Authors:	Haberlin, Steve¹ steve.haberlin@ucf.edu, Boote, David¹ david.boote@ucf.edu, Bradshaw, Terrie¹ terrie.bradshaw@ucf.edu
Source:	International Journal of Doctoral Studies. 2025, Vol. 20, p1-20. 20p.
Subject Terms:	Doctoral students, Higher education, *Qualitative research, Mental health, Stress management, Psychological distress, Mindfulness, Compassion-focused therapy
Abstract:	Aim/Purpose The mental health crisis of graduate students is often overlooked, though this population may experience higher rates of stress and anxiety than undergraduates. The purpose of this study was to describe perceptions and experiences of students practicing loving-kindness meditation (LKM) during synchronous online Doctor of Education classes at a large university. Background Doctoral students' mental health remains a prominent international concern. In recent years, more attention has been given to factors affecting graduate students' well-being and psychological distress. Mindfulness-based interventions have shown promising mental health outcomes in higher education. Methodology Qualitative research was used to examine the experiences of 25 doctoral students, mainly working adults from education and other backgrounds. Weekly, written responses on meditation practice were collected using a confidential online survey, and focus groups were conducted to provide additional insight. MAXQDA software was used to conduct thematic data analysis. Contribution This study contributes to the growing body of knowledge on loving-kindness meditation as a mental health intervention with higher education students. It adds to the virtually non-existent literature on doctoral students' experiences with meditation. LKM has also been associated with reducing anxiety and stress in adolescents and with burnout prevention initiatives. Findings Most participants perceived LKM as a difficult practice, struggled with mindwandering during sessions, and did not engage if they felt rushed or overwhelmed. A smaller number of students reported experiencing stress relief and changes in perspective towards others. Recommendations for Practitioners Advanced meditation methods like LKM should be scaffolded by having students initially study an introductory meditation method. Students also need time to adjust to class before engaging in meditation. Recommendations for Researchers Researchers should continue to explore factors affecting the feasibility and efficacy of LKM to enhance well-being and reduce psychological distress, informing effective intervention designs and approaches. Impact on Society The study underscores the importance of addressing the concerning mental health issues faced by doctoral students, an issue that receives less attention compared to undergraduate research on the topic. Additional research will help to normalize LKM as a valid, beneficial practice for mental health in academia and professional environments. Future Research Future research should include longer-term studies to ascertain whether students' experiences and perspectives change after greater doses of LKM, examine facilitation delivery, and conduct mixed-methods studies on LKM with doctoral students. [ABSTRACT FROM AUTHOR]
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Database:	Education Research Complete

Description
Abstract:	Aim/Purpose The mental health crisis of graduate students is often overlooked, though this population may experience higher rates of stress and anxiety than undergraduates. The purpose of this study was to describe perceptions and experiences of students practicing loving-kindness meditation (LKM) during synchronous online Doctor of Education classes at a large university. Background Doctoral students' mental health remains a prominent international concern. In recent years, more attention has been given to factors affecting graduate students' well-being and psychological distress. Mindfulness-based interventions have shown promising mental health outcomes in higher education. Methodology Qualitative research was used to examine the experiences of 25 doctoral students, mainly working adults from education and other backgrounds. Weekly, written responses on meditation practice were collected using a confidential online survey, and focus groups were conducted to provide additional insight. MAXQDA software was used to conduct thematic data analysis. Contribution This study contributes to the growing body of knowledge on loving-kindness meditation as a mental health intervention with higher education students. It adds to the virtually non-existent literature on doctoral students' experiences with meditation. LKM has also been associated with reducing anxiety and stress in adolescents and with burnout prevention initiatives. Findings Most participants perceived LKM as a difficult practice, struggled with mindwandering during sessions, and did not engage if they felt rushed or overwhelmed. A smaller number of students reported experiencing stress relief and changes in perspective towards others. Recommendations for Practitioners Advanced meditation methods like LKM should be scaffolded by having students initially study an introductory meditation method. Students also need time to adjust to class before engaging in meditation. Recommendations for Researchers Researchers should continue to explore factors affecting the feasibility and efficacy of LKM to enhance well-being and reduce psychological distress, informing effective intervention designs and approaches. Impact on Society The study underscores the importance of addressing the concerning mental health issues faced by doctoral students, an issue that receives less attention compared to undergraduate research on the topic. Additional research will help to normalize LKM as a valid, beneficial practice for mental health in academia and professional environments. Future Research Future research should include longer-term studies to ascertain whether students' experiences and perspectives change after greater doses of LKM, examine facilitation delivery, and conduct mixed-methods studies on LKM with doctoral students. [ABSTRACT FROM AUTHOR]
ISSN:	15568881
DOI:	10.28945/5597