Exploring the Viability of Encouraging Person-Adaptive Exercise During a 2-Week Microcycle: A Mixed-Method Study of Flexible Nonlinear Periodization.
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| Title: | Exploring the Viability of Encouraging Person-Adaptive Exercise During a 2-Week Microcycle: A Mixed-Method Study of Flexible Nonlinear Periodization. |
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| Authors: | Strohacker, Kelley1 (AUTHOR) kstrohac@utk.edu, Ibrahim, Adam H.1 (AUTHOR), Beaumont, Cory T.2 (AUTHOR), John, Jannika M.3 (AUTHOR), Blanton, Jedediah1 (AUTHOR), Coe, Dawn P.1 (AUTHOR) |
| Source: | Journal of Sport & Exercise Psychology. Aug2026, Vol. 48 Issue 4, p217-228. 12p. |
| Subject Terms: | *Physical fitness, *Mixed methods research, Physical training & conditioning, Physical activity, Life sciences, Overtraining |
| Abstract: | Flexible nonlinear periodization (FNLP) is a form of exercise programming that encourages individuals to acutely match exercise demand to their physical and mental resource availability. It is unclear how exercise is chosen and experienced by individuals following this invitation. This mixed-method study aimed to understand the viability of FNLP-based exercise. Twenty-four participants initiated pre- and postexercise surveys when asked to engage in FNLP for 14 days. Each participant was interviewed to review visualized survey data and elaborate on reasonings for and consequences of their decisions. Integrated quantitative and qualitative data were analyzed using reflexive thematic analysis to generate patterns of meaning. Resource-concordant decisions were perceived to support recovery, training overload, and novel activities. Resource-discordant decisions were made to distract from stressors, for social engagement, or in response to self-imposed expectations. Experiences were neither universally pleasant nor unpleasant. Findings begin to disentangle the complexity of exercise behavior and inform FNLP refinement. [ABSTRACT FROM AUTHOR] |
| Copyright of Journal of Sport & Exercise Psychology is the property of Human Kinetics Publishers, Inc. and its content may not be copied or emailed to multiple sites without the copyright holder's express written permission. Additionally, content may not be used with any artificial intelligence tools or machine learning technologies. However, users may print, download, or email articles for individual use. This abstract may be abridged. No warranty is given about the accuracy of the copy. Users should refer to the original published version of the material for the full abstract. (Copyright applies to all Abstracts.) | |
| Database: | Education Research Complete |
| FullText | Text: Availability: 0 |
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| Header | DbId: ehh DbLabel: Education Research Complete An: 195788367 AccessLevel: 6 PubType: Academic Journal PubTypeId: academicJournal PreciseRelevancyScore: 0 |
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| Items | – Name: Title Label: Title Group: Ti Data: Exploring the Viability of Encouraging Person-Adaptive Exercise During a 2-Week Microcycle: A Mixed-Method Study of Flexible Nonlinear Periodization. – Name: Author Label: Authors Group: Au Data: <searchLink fieldCode="AR" term="%22Strohacker%2C+Kelley%22">Strohacker, Kelley</searchLink><relatesTo>1</relatesTo> (AUTHOR)<i> kstrohac@utk.edu</i><br /><searchLink fieldCode="AR" term="%22Ibrahim%2C+Adam+H%2E%22">Ibrahim, Adam H.</searchLink><relatesTo>1</relatesTo> (AUTHOR)<br /><searchLink fieldCode="AR" term="%22Beaumont%2C+Cory+T%2E%22">Beaumont, Cory T.</searchLink><relatesTo>2</relatesTo> (AUTHOR)<br /><searchLink fieldCode="AR" term="%22John%2C+Jannika+M%2E%22">John, Jannika M.</searchLink><relatesTo>3</relatesTo> (AUTHOR)<br /><searchLink fieldCode="AR" term="%22Blanton%2C+Jedediah%22">Blanton, Jedediah</searchLink><relatesTo>1</relatesTo> (AUTHOR)<br /><searchLink fieldCode="AR" term="%22Coe%2C+Dawn+P%2E%22">Coe, Dawn P.</searchLink><relatesTo>1</relatesTo> (AUTHOR) – Name: TitleSource Label: Source Group: Src Data: <searchLink fieldCode="JN" term="%22Journal+of+Sport+%26+Exercise+Psychology%22">Journal of Sport & Exercise Psychology</searchLink>. Aug2026, Vol. 48 Issue 4, p217-228. 12p. – Name: Subject Label: Subject Terms Group: Su Data: *<searchLink fieldCode="DE" term="%22Physical+fitness%22">Physical fitness</searchLink><br />*<searchLink fieldCode="DE" term="%22Mixed+methods+research%22">Mixed methods research</searchLink><br /><searchLink fieldCode="DE" term="%22Physical+training+%26+conditioning%22">Physical training & conditioning</searchLink><br /><searchLink fieldCode="DE" term="%22Physical+activity%22">Physical activity</searchLink><br /><searchLink fieldCode="DE" term="%22Life+sciences%22">Life sciences</searchLink><br /><searchLink fieldCode="DE" term="%22Overtraining%22">Overtraining</searchLink> – Name: Abstract Label: Abstract Group: Ab Data: Flexible nonlinear periodization (FNLP) is a form of exercise programming that encourages individuals to acutely match exercise demand to their physical and mental resource availability. It is unclear how exercise is chosen and experienced by individuals following this invitation. This mixed-method study aimed to understand the viability of FNLP-based exercise. Twenty-four participants initiated pre- and postexercise surveys when asked to engage in FNLP for 14 days. Each participant was interviewed to review visualized survey data and elaborate on reasonings for and consequences of their decisions. Integrated quantitative and qualitative data were analyzed using reflexive thematic analysis to generate patterns of meaning. Resource-concordant decisions were perceived to support recovery, training overload, and novel activities. Resource-discordant decisions were made to distract from stressors, for social engagement, or in response to self-imposed expectations. Experiences were neither universally pleasant nor unpleasant. Findings begin to disentangle the complexity of exercise behavior and inform FNLP refinement. [ABSTRACT FROM AUTHOR] – Name: AbstractSuppliedCopyright Label: Group: Ab Data: <i>Copyright of Journal of Sport & Exercise Psychology is the property of Human Kinetics Publishers, Inc. and its content may not be copied or emailed to multiple sites without the copyright holder's express written permission. Additionally, content may not be used with any artificial intelligence tools or machine learning technologies. However, users may print, download, or email articles for individual use. This abstract may be abridged. No warranty is given about the accuracy of the copy. Users should refer to the original published version of the material for the full abstract.</i> (Copyright applies to all Abstracts.) |
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| RecordInfo | BibRecord: BibEntity: Identifiers: – Type: doi Value: 10.1123/jsep.2025-0211 Languages: – Code: eng Text: English PhysicalDescription: Pagination: PageCount: 12 StartPage: 217 Subjects: – SubjectFull: Physical fitness Type: general – SubjectFull: Mixed methods research Type: general – SubjectFull: Physical training & conditioning Type: general – SubjectFull: Physical activity Type: general – SubjectFull: Life sciences Type: general – SubjectFull: Overtraining Type: general Titles: – TitleFull: Exploring the Viability of Encouraging Person-Adaptive Exercise During a 2-Week Microcycle: A Mixed-Method Study of Flexible Nonlinear Periodization. Type: main BibRelationships: HasContributorRelationships: – PersonEntity: Name: NameFull: Strohacker, Kelley – PersonEntity: Name: NameFull: Ibrahim, Adam H. – PersonEntity: Name: NameFull: Beaumont, Cory T. – PersonEntity: Name: NameFull: John, Jannika M. – PersonEntity: Name: NameFull: Blanton, Jedediah – PersonEntity: Name: NameFull: Coe, Dawn P. IsPartOfRelationships: – BibEntity: Dates: – D: 01 M: 08 Text: Aug2026 Type: published Y: 2026 Identifiers: – Type: issn-print Value: 08952779 Numbering: – Type: volume Value: 48 – Type: issue Value: 4 Titles: – TitleFull: Journal of Sport & Exercise Psychology Type: main |
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