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The Effect of FIFA 11+ Training Program on Selected Parameters in Athletes

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Title: The Effect of FIFA 11+ Training Program on Selected Parameters in Athletes
Language: English
Authors: Egesoy, Halit (ORCID 0000-0003-1347-8647), Gümüsdag, Hayrettin
Source: International Journal of Curriculum and Instruction. 2022 14(3):2304-2315.
Availability: World Council for Curriculum and Instruction. California School of Education, Alliant International University, 10455 Pomerado Road, San Diego, CA 92131. Web site: https://ijci.wcci-international.org/index.php/IJCI/index
Peer Reviewed: Y
Page Count: 12
Publication Date: 2022
Document Type: Journal Articles
Reports - Research
Descriptors: Foreign Countries, Team Sports, Athletics, Athletes, Training, Performance, Drills (Practice), Performance Tests, Human Body, Body Height, Body Weight
Geographic Terms: Turkey
ISSN: 1562-0506
Abstract: There is a training protocol called 'FIFA 11+' recommended by the International Football Associations Association (FIFA) and the Turkish Football Federation (TFF) to football teams. This protocol is defined as a warm-up program used to prevent injuries in athletes. This program includes 3 parts. The first part consists of running exercises, the second part consists of exercises that improve strength, balance, muscle control and trunk stabilization, and the third part consists of advanced running exercises. The aim of this research is to determine the effect of the FIFA 11+ training program applied to young football players on selected parameters. In the U14 league category, 19 male football players who played licensed in an amateur football team (Age: 13.8 ± 0.05 years; Height: 167.25 ± 0.06 cm; Body weight: 57.59 ± 12.3 years) kg) participated voluntarily. Height and body weight measurement, 10-minute warm-up run and 20 m sprint test were performed on the athletes, respectively, on the 1st day. On the second day, a 10-minute warm-up run, reach and vertical jump tests were performed, respectively. After the applied tests, the athletes were randomly divided into two groups as experimental and control groups. Control group athletes applied the dynamic warm-up program determined in their routine training programs, and experimental group athletes applied the FIFA 11+ training program 2 days a week for 6 weeks in addition to their routine training programs. At the end of the 6th week, the previous measurements were made in the same way and the study was terminated. Shapiro-Wilk and T tests were used in the analysis of the data. According to the research findings; It was determined that the FIFA 11+ training program applied to the football players had a statistically significant effect on the jumping and flexibility performances of the athletes (p<0.05). In addition, it was determined that the program applied had an effect on the other performance parameters of the athletes, but this was not at a significant level (p>0.05). As a result; It is recommended that the FIFA 11+ training program applied to football players should be included in the training programs in order to contribute to the jumping and flexibility performances of the athletes.
Abstractor: As Provided
Entry Date: 2023
Accession Number: EJ1364307
Database: ERIC
FullText Text:
  Availability: 0
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  Data: The Effect of FIFA 11+ Training Program on Selected Parameters in Athletes
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  Data: World Council for Curriculum and Instruction. California School of Education, Alliant International University, 10455 Pomerado Road, San Diego, CA 92131. Web site: https://ijci.wcci-international.org/index.php/IJCI/index
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  Data: 12
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  Data: 1562-0506
– Name: Abstract
  Label: Abstract
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  Data: There is a training protocol called &#39;FIFA 11+&#39; recommended by the International Football Associations Association (FIFA) and the Turkish Football Federation (TFF) to football teams. This protocol is defined as a warm-up program used to prevent injuries in athletes. This program includes 3 parts. The first part consists of running exercises, the second part consists of exercises that improve strength, balance, muscle control and trunk stabilization, and the third part consists of advanced running exercises. The aim of this research is to determine the effect of the FIFA 11+ training program applied to young football players on selected parameters. In the U14 league category, 19 male football players who played licensed in an amateur football team (Age: 13.8 &#177; 0.05 years; Height: 167.25 &#177; 0.06 cm; Body weight: 57.59 &#177; 12.3 years) kg) participated voluntarily. Height and body weight measurement, 10-minute warm-up run and 20 m sprint test were performed on the athletes, respectively, on the 1st day. On the second day, a 10-minute warm-up run, reach and vertical jump tests were performed, respectively. After the applied tests, the athletes were randomly divided into two groups as experimental and control groups. Control group athletes applied the dynamic warm-up program determined in their routine training programs, and experimental group athletes applied the FIFA 11+ training program 2 days a week for 6 weeks in addition to their routine training programs. At the end of the 6th week, the previous measurements were made in the same way and the study was terminated. Shapiro-Wilk and T tests were used in the analysis of the data. According to the research findings; It was determined that the FIFA 11+ training program applied to the football players had a statistically significant effect on the jumping and flexibility performances of the athletes (p&lt;0.05). In addition, it was determined that the program applied had an effect on the other performance parameters of the athletes, but this was not at a significant level (p&gt;0.05). As a result; It is recommended that the FIFA 11+ training program applied to football players should be included in the training programs in order to contribute to the jumping and flexibility performances of the athletes.
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  Data: As Provided
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  Data: 2023
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  Label: Accession Number
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  Data: EJ1364307
PLink https://search.ebscohost.com/login.aspx?direct=true&site=eds-live&db=eric&AN=EJ1364307
RecordInfo BibRecord:
  BibEntity:
    Languages:
      – Text: English
    PhysicalDescription:
      Pagination:
        PageCount: 12
        StartPage: 2304
    Subjects:
      – SubjectFull: Foreign Countries
        Type: general
      – SubjectFull: Team Sports
        Type: general
      – SubjectFull: Athletics
        Type: general
      – SubjectFull: Athletes
        Type: general
      – SubjectFull: Training
        Type: general
      – SubjectFull: Performance
        Type: general
      – SubjectFull: Drills (Practice)
        Type: general
      – SubjectFull: Performance Tests
        Type: general
      – SubjectFull: Human Body
        Type: general
      – SubjectFull: Body Height
        Type: general
      – SubjectFull: Body Weight
        Type: general
      – SubjectFull: Turkey
        Type: general
    Titles:
      – TitleFull: The Effect of FIFA 11+ Training Program on Selected Parameters in Athletes
        Type: main
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            NameFull: Egesoy, Halit
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            NameFull: Gümüsdag, Hayrettin
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              Y: 2022
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