MINDFULNESS Y NEUROCOMUNICACIÓN: MODELO PSICOLÓGICO DE INTEGRIDAD EXPRESIVA Y REGULACIÓN EMOCIONAL.
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| Title: | MINDFULNESS Y NEUROCOMUNICACIÓN: MODELO PSICOLÓGICO DE INTEGRIDAD EXPRESIVA Y REGULACIÓN EMOCIONAL. |
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| Alternate Title: | MINDFULNESS AND NEUROCOMMUNICATION: A PSYCHOLOGICAL MODEL OF EXPRESSIVE INTEGRITY AND EMOTIONAL REGULATION. MINDFULNESS E NEUROCOMUNICAÇÃO: UM MODELO PSICOLÓGICO DE INTEGRIDADE EXPRESSIVA E REGULAÇÃO EMOCIONAL. |
| Authors: | Vargas Delgado, José Jesús1 jjesus.vargas@universidadeuropea.es, Sacaluga Rodríguez, Ignacio1 |
| Source: | Panamerican Journal of Neuropsychology / Cuadernos de Neuropsicología. ene-abr2026, Vol. 20 Issue 1, p93-114. 22p. |
| Subjects: | MINDFULNESS, EMOTION regulation, SELF-expression, CHANGE (Psychology), SINCERITY, COMMUNICATION ethics |
| Abstract (English): | This research explores the psychological effects that sustained mindfulness practice exerts on the communicative dimension of the human being, with particular emphasis on discursive authenticity, emotional coherence, and expressive integrity. Far from reducing communication to a strategy of persuasion or performance, this work proposes a deeper and more transformative perspective, wherein communication becomes an act of lucid presence, human connection, and shared truth. Mindfulness practice not only enhances self-regulation and verbal fluency but also transforms the subject’s relationship with their own speech. By developing greater awareness of the mental and emotional processes preceding verbal expression, defensive patterns, linguistic automatisms, and expressions conditioned by the need to please, compete, or persuade begin to dissolve. A cleaner, non-reactive, and present-rooted mode of communication emerges. This investigation analyzes how mindfulness fosters the disidentification from the discursive ego and facilitates the emergence of a more coherent "communicative self," less conditioned by external judgment and more connected to inner experience. It also examines the psychological processes involved in the transition from communication based on masks toward a more honest, ethical, and transpersonal expression, where words arise unadorned and become gestures of relational care. The methodology is based on a critical review of recent studies on mindfulness, authenticity, psychological transformation, and conscious communication, integrating insights from neuroscience, humanistic psychology, and transpersonal psychology. Special attention is given to the internal mechanisms of change that allow the subject to inhabit communicative acts with full, nonreactive awareness. In essence, communicating mindfully is not about speaking better, but about speaking truthfully. It does not seek to impress, but to be present. It does not pursue impact, but connection. This research thus proposes a shift from strategic discourse to genuine expression—one that arises from inner silence and reaches the other without interference, armor, or pretension. [ABSTRACT FROM AUTHOR] |
| Abstract (Spanish): | Esta propuesta de investigación explora los efectos psicológicos que la práctica sostenida de atención plena produce en la dimensión comunicativa del ser humano, con especial énfasis en la autenticidad del discurso, la coherencia emocional y la integridad expresiva. Lejos de reducir la comunicación a una estrategia de persuasión o rendimiento, se propone una mirada más profunda y transformadora, donde comunicar se convierte en un acto de presencia lúcida, conexión humana y verdad compartida. La práctica de la atención plena no solo mejora la autorregulación o la fluidez verbal, sino que transforma el modo en que el sujeto se relaciona con su palabra. Al desarrollar una mayor conciencia del proceso mental y emocional que precede al discurso, se disuelven patrones de defensa, automatismos lingüísticos y expresiones condicionadas por la necesidad de agradar, competir o convencer. Surge entonces una forma de comunicación más limpia, no reactiva, enraizada en la experiencia directa del momento presente. Esta investigación analizará cómo la atención plena favorece la desidentificación del ego discursivo y permite la emergencia de un "yo comunicante" más coherente, menos condicionado por el juicio externo y más conectado con la vivencia interna. Se abordarán también los procesos psicológicos implicados en la transición desde una comunicación basada en máscaras hacia una expresión más honesta, ética y transpersonal, donde la palabra brota sin maquillaje y se vuelve gesto de cuidado relacional. La metodología se basará en una revisión crítica de estudios recientes sobre atención plena, autenticidad, transformación psicológica y comunicación consciente, integrando enfoques de la neurociencia y de la psicología humanista y transpersonal. Se pondrá especial atención a los mecanismos de cambio internos que permiten al sujeto habitar el acto comunicativo desde una consciencia plena y no reactiva. En síntesis, comunicar desde la atención plena no consiste en decir mejor, sino en decir con verdad. No busca impresionar, sino estar. No persigue impacto, sino conexión. Esta investigación propone así un desplazamiento desde la palabra estratégica hacia la palabra genuina: aquella que nace del silencio interior y alcanza al otro sin interferencias, sin armaduras y sin pretensiones. [ABSTRACT FROM AUTHOR] |
| Abstract (Portuguese): | Esta proposta de investigação explora os efeitos psicológicos que a prática sustentada de atenção plena produz na dimensão comunicativa do ser humano, com especial ênfase na autenticidade do discurso, na coerência emocional e na integridade expressiva. Longe de reduzir a comunicação a uma estratégia de persuasão ou de desempenho, propõe-se uma abordagem mais profunda e transformadora, na qual comunicar se converte num ato de presença lúcida, conexão humana e verdade partilhada. A prática de atenção plena não apenas melhora a autorregulação ou a fluência verbal, mas transforma o modo como o sujeito se relaciona com a própria palavra. Ao desenvolver uma maior consciência do processo mental e emocional que antecede o discurso, dissolvem-se padrões defensivos, automatismos linguísticos e expressões condicionadas pela necessidade de agradar, competir ou convencer. Surge, então, uma forma de comunicação mais limpa, não reativa e enraizada na experiência direta do momento presente. Esta investigação analisa como a atenção plena favorece a desidentificação do ego discursivo e permite a emergência de um "eu comunicante" mais coerente, menos condicionado pelo julgamento externo e mais conectado com a vivência interna. Abordam-se também os processos psicológicos envolvidos na transição de uma comunicação baseada em máscaras para uma expressão mais honesta, ética e transpersonal, na qual a palavra emerge como gesto de cuidado relacional. A metodologia baseia-se numa revisão crítica de estudos recentes sobre atenção plena, autenticidade, transformação psicológica e comunicação consciente, integrando contributos da neurociência, da psicologia humanista e da psicologia transpersonal. Dá-se especial atenção aos mecanismos internos de mudança que permitem ao sujeito habitar o ato comunicativo a partir de uma consciência plena e não reativa. Em síntese, comunicar a partir da atenção plena não consiste em dizer melhor, mas em dizer com verdade. Não procura impressionar, mas estar. Não visa impacto, mas conexão. Esta investigação propõe, assim, um deslocamento da palavra estratégica para a palavra genuína: aquela que nasce do silêncio interior e alcança o outro sem interferências, sem armaduras e sem pretensões. [ABSTRACT FROM AUTHOR] |
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| Database: | MedicLatina |
| Abstract: | This research explores the psychological effects that sustained mindfulness practice exerts on the communicative dimension of the human being, with particular emphasis on discursive authenticity, emotional coherence, and expressive integrity. Far from reducing communication to a strategy of persuasion or performance, this work proposes a deeper and more transformative perspective, wherein communication becomes an act of lucid presence, human connection, and shared truth. Mindfulness practice not only enhances self-regulation and verbal fluency but also transforms the subject’s relationship with their own speech. By developing greater awareness of the mental and emotional processes preceding verbal expression, defensive patterns, linguistic automatisms, and expressions conditioned by the need to please, compete, or persuade begin to dissolve. A cleaner, non-reactive, and present-rooted mode of communication emerges. This investigation analyzes how mindfulness fosters the disidentification from the discursive ego and facilitates the emergence of a more coherent "communicative self," less conditioned by external judgment and more connected to inner experience. It also examines the psychological processes involved in the transition from communication based on masks toward a more honest, ethical, and transpersonal expression, where words arise unadorned and become gestures of relational care. The methodology is based on a critical review of recent studies on mindfulness, authenticity, psychological transformation, and conscious communication, integrating insights from neuroscience, humanistic psychology, and transpersonal psychology. Special attention is given to the internal mechanisms of change that allow the subject to inhabit communicative acts with full, nonreactive awareness. In essence, communicating mindfully is not about speaking better, but about speaking truthfully. It does not seek to impress, but to be present. It does not pursue impact, but connection. This research thus proposes a shift from strategic discourse to genuine expression—one that arises from inner silence and reaches the other without interference, armor, or pretension. [ABSTRACT FROM AUTHOR] |
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| ISSN: | 07184123 |
| DOI: | 10.7714/CNPS/20.1.205 |
