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Autocuidado de la salud

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Title: Autocuidado de la salud
Description: Cada vez más nos hacemos conscientes de los efectos positivos de un estilo de vida saludable y de que conservarnos sanos, en un buen porcentaje, es nuestra responsabilidad. De manera organizada, amena y práctica, esta obra ofrece sencillos procedimientos para el cuidado de la propia salud, pensados para que se adapten con facilidad al ritmo de vida de hoy y a la gran cantidad de cambios en nuestras prácticas cotidianas. En estas páginas se brinda valiosa orientación sobre: activación física, intelectual y espiritual; alimentación; descanso; ocio; prevención de enfermedades; control del estrés; desenvolvimiento saludable en el trabajo y la ciudad; cómo relacionarse mejor con los otros; y autocuidado del adulto medio y mayor. Con el respaldo de especialistas en diversos campos disciplinares y profesionales, se busca alentar la toma de decisiones acertadas para la adopción de hábitos saludables.
Authors: Vega Michel, Claudia, Camacho Gutiérrez, Everardo, Alcaraz Mendoza, Fernando, Ángel González, Mario, Arellano Gómez, Laura Patricia, Colunga Rodríguez, Cecilia, Cruz Gómez, Daniel, González Araiza, Rodrigo, Guzmán Sescosse, Mario, Hunot Alexander, Claudia Madeleine Elizabeth, Maldonado Saucedo, Margarita, Meneses Ortega, Sergio, Orozco Medina, Martha Georgina, Pérez Bouquet Lazcano, Francisco Javier, Pando Moreno, Manuel, Pliego Rayas, Alejandro Sergio, Sánchez Loyo, Luis Miguel, Vázquez Colunga, Julio Cesar, Vergara Aceves, Jesús, Viesca Lobatón, Amalia
Resource Type: eBook.
Subjects: Older people--Health and hygiene, Stress (Physiology), Health promotion
Categories: HEALTH & FITNESS / General, HEALTH & FITNESS / Body Cleansing & Detoxification, HEALTH & FITNESS / Diet & Nutrition / General
Database: eBook Collection (EBSCOhost)
FullText Links:
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DbLabel: eBook Collection (EBSCOhost)
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  Data: Autocuidado de la salud
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  Data: Cada vez más nos hacemos conscientes de los efectos positivos de un estilo de vida saludable y de que conservarnos sanos, en un buen porcentaje, es nuestra responsabilidad. De manera organizada, amena y práctica, esta obra ofrece sencillos procedimientos para el cuidado de la propia salud, pensados para que se adapten con facilidad al ritmo de vida de hoy y a la gran cantidad de cambios en nuestras prácticas cotidianas. En estas páginas se brinda valiosa orientación sobre: activación física, intelectual y espiritual; alimentación; descanso; ocio; prevención de enfermedades; control del estrés; desenvolvimiento saludable en el trabajo y la ciudad; cómo relacionarse mejor con los otros; y autocuidado del adulto medio y mayor. Con el respaldo de especialistas en diversos campos disciplinares y profesionales, se busca alentar la toma de decisiones acertadas para la adopción de hábitos saludables.
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RecordInfo BibRecord:
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    Classifications:
      – Code: 613.0438
        Scheme: ddc
        Type: prePub
    Languages:
      – Code: spa
        Text: Spanish
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      – SubjectFull: Older people--Health and hygiene
        Type: general
      – SubjectFull: Stress (Physiology)
        Type: general
      – SubjectFull: Health promotion
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      – TitleFull: Autocuidado de la salud
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            – D: 01
              M: 01
              Type: published
              Y: 2014
            – D: 07
              M: 08
              Type: profile
              Y: 2019
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              Value: 9786079361167
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          Titles:
            – TitleFull: Autocuidado de la salud
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