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Brief Behavioral Sleep Intervention for Adolescents: An Effectiveness Study.

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Title: Brief Behavioral Sleep Intervention for Adolescents: An Effectiveness Study.
Authors: Paavonen, E. Juulia (AUTHOR), Huurre, Taina (AUTHOR), Tilli, Maija (AUTHOR), Kiviruusu, Olli (AUTHOR), Partonen, Timo (AUTHOR)
Source: Behavioral Sleep Medicine. Jul/Aug2016, Vol. 14 Issue 4, p351-366. 16p.
Subjects: Sleep disorders in adolescence, Sleep physiology, Sleep-wake cycle, Stress in adolescence, Psychological well-being, Therapeutics
Abstract: Sleep disturbances are common among adolescents, but there are no brief interventions to treat them. The objective of this study was to evaluate the effectiveness of a brief semistructured, individually delivered sleep intervention to ameliorate adolescents' sleeping difficulties and lengthen sleep duration. All students aged 16–18 years in a high school were screened for sleeping difficulties and 36 students with the highest sleep problem scores were invited to the intervention. Postintervention improvements were observed on self-reported and actiwatch-registered sleep duration, self-reported sleep quality and sleep latency, perceived stress and anxiety (all p values < 0.001). However, objectively measured sleep efficiency and sleep latency did not change (p > 0.05). A brief individual sleep intervention can be effective in lengthening sleep duration and improving subjective sleep quality and well-being among adolescents. [ABSTRACT FROM AUTHOR]
Copyright of Behavioral Sleep Medicine is the property of Taylor & Francis Ltd and its content may not be copied or emailed to multiple sites without the copyright holder's express written permission. Additionally, content may not be used with any artificial intelligence tools or machine learning technologies. However, users may print, download, or email articles for individual use. This abstract may be abridged. No warranty is given about the accuracy of the copy. Users should refer to the original published version of the material for the full abstract. (Copyright applies to all Abstracts.)
Database: Psychology and Behavioral Sciences Collection
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  Data: Brief Behavioral Sleep Intervention for Adolescents: An Effectiveness Study.
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  Data: &lt;searchLink fieldCode=&quot;JN&quot; term=&quot;%22Behavioral+Sleep+Medicine%22&quot;&gt;Behavioral Sleep Medicine&lt;/searchLink&gt;. Jul/Aug2016, Vol. 14 Issue 4, p351-366. 16p.
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  Data: Sleep disturbances are common among adolescents, but there are no brief interventions to treat them. The objective of this study was to evaluate the effectiveness of a brief semistructured, individually delivered sleep intervention to ameliorate adolescents&#39; sleeping difficulties and lengthen sleep duration. All students aged 16–18 years in a high school were screened for sleeping difficulties and 36 students with the highest sleep problem scores were invited to the intervention. Postintervention improvements were observed on self-reported and actiwatch-registered sleep duration, self-reported sleep quality and sleep latency, perceived stress and anxiety (all p values &lt; 0.001). However, objectively measured sleep efficiency and sleep latency did not change (p &gt; 0.05). A brief individual sleep intervention can be effective in lengthening sleep duration and improving subjective sleep quality and well-being among adolescents. [ABSTRACT FROM AUTHOR]
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  Data: &lt;i&gt;Copyright of Behavioral Sleep Medicine is the property of Taylor &amp; Francis Ltd and its content may not be copied or emailed to multiple sites without the copyright holder&#39;s express written permission. Additionally, content may not be used with any artificial intelligence tools or machine learning technologies. However, users may print, download, or email articles for individual use. This abstract may be abridged. No warranty is given about the accuracy of the copy. Users should refer to the original published version of the material for the full abstract.&lt;/i&gt; (Copyright applies to all Abstracts.)
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        Value: 10.1080/15402002.2015.1007993
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        Text: English
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      – SubjectFull: Sleep-wake cycle
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      – SubjectFull: Stress in adolescence
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      – SubjectFull: Psychological well-being
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      – SubjectFull: Therapeutics
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      – TitleFull: Brief Behavioral Sleep Intervention for Adolescents: An Effectiveness Study.
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            NameFull: Paavonen, E. Juulia
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            NameFull: Huurre, Taina
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              Text: Jul/Aug2016
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