View in EDS HTML Full Text PDF Full Text

Can HRV Biofeedback Improve Short-Term Effort Recovery? Implications for Intermittent Load Sports.

Saved in:
Bibliographic Details
Title: Can HRV Biofeedback Improve Short-Term Effort Recovery? Implications for Intermittent Load Sports.
Authors: Perez-Gaido, Mauro (AUTHOR), Lalanza, Jaume F. (AUTHOR), Parrado, Eva (AUTHOR), Capdevila, Lluis (AUTHOR)
Source: Applied Psychophysiology & Biofeedback. Jun2021, Vol. 46 Issue 2, p215-226. 12p.
Subjects: Active recovery, Exercise intensity, Sports competitions, Sports, Aerobic exercises, Graduate students
Abstract: As intensity and physical demands continue to rise in sport competition, faster and better recovery becomes essential. The aim of this study was to assess the effects of HRV biofeedback (HRVB) while recovering from a submaximal aerobic exercise. Ten physically-active graduate students participated in the study, which was conducted in four sessions: exercise with free-breathing recovery, first resonance frequency (RF) detection, second RF detection, and exercise applying HRVB during recovery. Measurements included time spent running and recovering, HRV parameters, and recovery/exertion perceptions. The results indicate that using HRVB during recovery improves cardiac variability (RRmean, SDNN, RMSSD and LF; p < 0.01). HRVB also lowers recovery time (p < 0.05) and seems to be improving the perception of recovery (p = 0.087). Moreover, time spent exercising (p < 0.01) and perceived physical exertion (p < 0.05) were higher when applying HRVB. The improvement in the psychophysiological adaptation after intensive aerobic exercise provided by the HRVB is a valuable benefit, not only for competition-driven athletes, but also for the general population. [ABSTRACT FROM AUTHOR]
Copyright of Applied Psychophysiology & Biofeedback is the property of Springer Nature and its content may not be copied or emailed to multiple sites without the copyright holder's express written permission. Additionally, content may not be used with any artificial intelligence tools or machine learning technologies. However, users may print, download, or email articles for individual use. This abstract may be abridged. No warranty is given about the accuracy of the copy. Users should refer to the original published version of the material for the full abstract. (Copyright applies to all Abstracts.)
Database: Psychology and Behavioral Sciences Collection
Full text is not displayed to guests.
FullText Links:
  – Type: pdflink
Text:
  Availability: 1
Header DbId: pbh
DbLabel: Psychology and Behavioral Sciences Collection
An: 150392251
AccessLevel: 6
PubType: Academic Journal
PubTypeId: academicJournal
PreciseRelevancyScore: 0
IllustrationInfo
Items – Name: Title
  Label: Title
  Group: Ti
  Data: Can HRV Biofeedback Improve Short-Term Effort Recovery? Implications for Intermittent Load Sports.
– Name: Author
  Label: Authors
  Group: Au
  Data: &lt;searchLink fieldCode=&quot;AR&quot; term=&quot;%22Perez-Gaido%2C+Mauro%22&quot;&gt;Perez-Gaido, Mauro&lt;/searchLink&gt; (AUTHOR)&lt;br /&gt;&lt;searchLink fieldCode=&quot;AR&quot; term=&quot;%22Lalanza%2C+Jaume+F%2E%22&quot;&gt;Lalanza, Jaume F.&lt;/searchLink&gt; (AUTHOR)&lt;br /&gt;&lt;searchLink fieldCode=&quot;AR&quot; term=&quot;%22Parrado%2C+Eva%22&quot;&gt;Parrado, Eva&lt;/searchLink&gt; (AUTHOR)&lt;br /&gt;&lt;searchLink fieldCode=&quot;AR&quot; term=&quot;%22Capdevila%2C+Lluis%22&quot;&gt;Capdevila, Lluis&lt;/searchLink&gt; (AUTHOR)
– Name: TitleSource
  Label: Source
  Group: Src
  Data: &lt;searchLink fieldCode=&quot;JN&quot; term=&quot;%22Applied+Psychophysiology+%26+Biofeedback%22&quot;&gt;Applied Psychophysiology &amp; Biofeedback&lt;/searchLink&gt;. Jun2021, Vol. 46 Issue 2, p215-226. 12p.
– Name: Subject
  Label: Subjects
  Group: Su
  Data: &lt;searchLink fieldCode=&quot;DE&quot; term=&quot;%22Active+recovery%22&quot;&gt;Active recovery&lt;/searchLink&gt;&lt;br /&gt;&lt;searchLink fieldCode=&quot;DE&quot; term=&quot;%22Exercise+intensity%22&quot;&gt;Exercise intensity&lt;/searchLink&gt;&lt;br /&gt;&lt;searchLink fieldCode=&quot;DE&quot; term=&quot;%22Sports+competitions%22&quot;&gt;Sports competitions&lt;/searchLink&gt;&lt;br /&gt;&lt;searchLink fieldCode=&quot;DE&quot; term=&quot;%22Sports%22&quot;&gt;Sports&lt;/searchLink&gt;&lt;br /&gt;&lt;searchLink fieldCode=&quot;DE&quot; term=&quot;%22Aerobic+exercises%22&quot;&gt;Aerobic exercises&lt;/searchLink&gt;&lt;br /&gt;&lt;searchLink fieldCode=&quot;DE&quot; term=&quot;%22Graduate+students%22&quot;&gt;Graduate students&lt;/searchLink&gt;
– Name: Abstract
  Label: Abstract
  Group: Ab
  Data: As intensity and physical demands continue to rise in sport competition, faster and better recovery becomes essential. The aim of this study was to assess the effects of HRV biofeedback (HRVB) while recovering from a submaximal aerobic exercise. Ten physically-active graduate students participated in the study, which was conducted in four sessions: exercise with free-breathing recovery, first resonance frequency (RF) detection, second RF detection, and exercise applying HRVB during recovery. Measurements included time spent running and recovering, HRV parameters, and recovery/exertion perceptions. The results indicate that using HRVB during recovery improves cardiac variability (RRmean, SDNN, RMSSD and LF; p &lt; 0.01). HRVB also lowers recovery time (p &lt; 0.05) and seems to be improving the perception of recovery (p = 0.087). Moreover, time spent exercising (p &lt; 0.01) and perceived physical exertion (p &lt; 0.05) were higher when applying HRVB. The improvement in the psychophysiological adaptation after intensive aerobic exercise provided by the HRVB is a valuable benefit, not only for competition-driven athletes, but also for the general population. [ABSTRACT FROM AUTHOR]
– Name: AbstractSuppliedCopyright
  Label:
  Group: Ab
  Data: &lt;i&gt;Copyright of Applied Psychophysiology &amp; Biofeedback is the property of Springer Nature and its content may not be copied or emailed to multiple sites without the copyright holder&#39;s express written permission. Additionally, content may not be used with any artificial intelligence tools or machine learning technologies. However, users may print, download, or email articles for individual use. This abstract may be abridged. No warranty is given about the accuracy of the copy. Users should refer to the original published version of the material for the full abstract.&lt;/i&gt; (Copyright applies to all Abstracts.)
PLink https://search.ebscohost.com/login.aspx?direct=true&site=eds-live&db=pbh&AN=150392251
RecordInfo BibRecord:
  BibEntity:
    Identifiers:
      – Type: doi
        Value: 10.1007/s10484-020-09495-8
    Languages:
      – Code: eng
        Text: English
    PhysicalDescription:
      Pagination:
        PageCount: 12
        StartPage: 215
    Subjects:
      – SubjectFull: Active recovery
        Type: general
      – SubjectFull: Exercise intensity
        Type: general
      – SubjectFull: Sports competitions
        Type: general
      – SubjectFull: Sports
        Type: general
      – SubjectFull: Aerobic exercises
        Type: general
      – SubjectFull: Graduate students
        Type: general
    Titles:
      – TitleFull: Can HRV Biofeedback Improve Short-Term Effort Recovery? Implications for Intermittent Load Sports.
        Type: main
  BibRelationships:
    HasContributorRelationships:
      – PersonEntity:
          Name:
            NameFull: Perez-Gaido, Mauro
      – PersonEntity:
          Name:
            NameFull: Lalanza, Jaume F.
      – PersonEntity:
          Name:
            NameFull: Parrado, Eva
      – PersonEntity:
          Name:
            NameFull: Capdevila, Lluis
    IsPartOfRelationships:
      – BibEntity:
          Dates:
            – D: 01
              M: 06
              Text: Jun2021
              Type: published
              Y: 2021
          Identifiers:
            – Type: issn-print
              Value: 10900586
          Numbering:
            – Type: volume
              Value: 46
            – Type: issue
              Value: 2
          Titles:
            – TitleFull: Applied Psychophysiology & Biofeedback
              Type: main
ResultId 1