Yoga for Psychophysiological Wellbeing during Menstrual Phases in Eumenorrheic Females.
Saved in:
| Title: | Yoga for Psychophysiological Wellbeing during Menstrual Phases in Eumenorrheic Females. |
|---|---|
| Authors: | Mitra, Sudeep (AUTHOR), Mitra, Mousumi (AUTHOR), Saha, Mantu (AUTHOR), Nandi, Dilip Kumar (AUTHOR) |
| Source: | Applied Psychophysiology & Biofeedback. Mar2025, Vol. 50 Issue 1, p135-148. 14p. |
| Subjects: | Aerobic capacity, Heart beat, Menstrual cycle, Physical fitness, Affect (Psychology) |
| Abstract: | Hormonal shifts during the menstrual cycle (MC) cause autonomic imbalances and psycho-physiological distress in eumenorrheic females. This present study reveals that yoga proactively improves the overall psychophysiological health and wellness in eumenorrheic female college students during different phases of MC. Healthy eumenorrheic female college students (Mage= 20.11 ± 5.39 years, n = 82) were randomized to a control and yoga group (n = 41). A well-conceptualized yoga module (CYM) for 5 days/week for 3 months (1 h daily in the morning) was practiced by the yoga group volunteers. Intra and intergroup comparisons were performed for the estimation of mindfulness awareness scale (MAAS), menstrual distress questionnaire (MDQ), cardiometabolic risk factors, heart rate variability (HRV), and endurance fitness during the luteal (LP) and follicular (FP) phases. Psychophysiological discomforts before CYM practice were mostly observed during LP compared to FP due to significant changes in mindfulness, pain, concentration, autonomic reactivity, negative affect, double product (DoP), rate pressure product (RPP), and HRV values. CYM practice influenced HRV parameters for an increase in parasympathetic activity and a decrease in sympathetic balance for better cardiac-autonomic functioning, with significant improvement in maximal oxygen consumption (VO2max) and physical work capacity (PWC170). Accordingly, MAAS and MDQ scores also improved significantly after yogic practice. The intra-group and inter-group significant improvements in psychophysiological parameters through CYM practice are relevant in eumenorrheic females to perform effectively throughout their MC period, by improving MC distress and sympathovagal (LF/HF) balance. [ABSTRACT FROM AUTHOR] |
| Copyright of Applied Psychophysiology & Biofeedback is the property of Springer Nature and its content may not be copied or emailed to multiple sites without the copyright holder's express written permission. Additionally, content may not be used with any artificial intelligence tools or machine learning technologies. However, users may print, download, or email articles for individual use. This abstract may be abridged. No warranty is given about the accuracy of the copy. Users should refer to the original published version of the material for the full abstract. (Copyright applies to all Abstracts.) | |
| Database: | Psychology and Behavioral Sciences Collection |
|
Full text is not displayed to guests.
Login for full access.
|
|
Be the first to leave a comment!
