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Conscious Initiation to Promote Physical Activity: A Behavioral Experiment and A Randomized Controlled Trial Intervention.

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Title: Conscious Initiation to Promote Physical Activity: A Behavioral Experiment and A Randomized Controlled Trial Intervention.
Authors: Zhang, Cong (AUTHOR), Ju, Qianqian (AUTHOR), Gan, Yiqun (AUTHOR)
Source: International Journal of Behavioral Medicine. Feb2026, Vol. 33 Issue 1, p1-12. 12p.
Subjects: Statistical power analysis, Repeated measures design, Consciousness, Loss of consciousness, Research funding, Data analysis, Behavior modification, Statistical sampling, Two-way analysis of variance, Probability theory, Questionnaires, Randomized controlled trials, Descriptive statistics, Goal (Psychology), Control groups, Pre-tests & post-tests, Simulation methods in education, Intention, Health behavior, Statistics, Analysis of variance, Health promotion, Comparative studies, Data analysis software, Physical activity, Thought & thinking
Geographic Terms: China
Abstract: Background: Previous studies have investigated the encouragement of healthy behaviors through both conscious manipulation and unconscious priming. However, direct comparisons between these two approaches are limited, resulting in interventions that may lack precision. This study aimed to evaluate the effects of conscious and unconscious priming on the intention to engage in physical activity, with the goal of identifying and applying the most effective method as a targeted intervention to bridge the gap between intention and actual physical activity. Method: In study 1, 116 participants were screened in a 2 × 2 (conscious vs. unconscious) × (prime vs. control) online experiment to examine the influence of implementation intention manipulation and goal priming on physical activity. Building on these results, study 2 employed a randomized controlled trial with 127 participants to assess the effects of conscious mental simulation interventions on physical activity behavior. Results: Study 1 showed that both conscious manipulation (p =.046) and unconscious priming (p =.004) significantly increased the choice of sports activities, with conscious manipulation being more effective. Study 2 found significant impacts of mixed simulation on activity levels immediately and one-week post-intervention (p =.001), with day-after intervention effects notable in the simulation group. Conclusions: This study explored the causal relationship between priming process physical activity, and found out the promotion effect of conscious mental simulation intervention on physical activity. [ABSTRACT FROM AUTHOR]
Copyright of International Journal of Behavioral Medicine is the property of Springer Nature and its content may not be copied or emailed to multiple sites without the copyright holder's express written permission. Additionally, content may not be used with any artificial intelligence tools or machine learning technologies. However, users may print, download, or email articles for individual use. This abstract may be abridged. No warranty is given about the accuracy of the copy. Users should refer to the original published version of the material for the full abstract. (Copyright applies to all Abstracts.)
Database: Psychology and Behavioral Sciences Collection
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  Data: Conscious Initiation to Promote Physical Activity: A Behavioral Experiment and A Randomized Controlled Trial Intervention.
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  Label: Abstract
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  Data: Background: Previous studies have investigated the encouragement of healthy behaviors through both conscious manipulation and unconscious priming. However, direct comparisons between these two approaches are limited, resulting in interventions that may lack precision. This study aimed to evaluate the effects of conscious and unconscious priming on the intention to engage in physical activity, with the goal of identifying and applying the most effective method as a targeted intervention to bridge the gap between intention and actual physical activity. Method: In study 1, 116 participants were screened in a 2 × 2 (conscious vs. unconscious) × (prime vs. control) online experiment to examine the influence of implementation intention manipulation and goal priming on physical activity. Building on these results, study 2 employed a randomized controlled trial with 127 participants to assess the effects of conscious mental simulation interventions on physical activity behavior. Results: Study 1 showed that both conscious manipulation (p =.046) and unconscious priming (p =.004) significantly increased the choice of sports activities, with conscious manipulation being more effective. Study 2 found significant impacts of mixed simulation on activity levels immediately and one-week post-intervention (p =.001), with day-after intervention effects notable in the simulation group. Conclusions: This study explored the causal relationship between priming process physical activity, and found out the promotion effect of conscious mental simulation intervention on physical activity. [ABSTRACT FROM AUTHOR]
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  Data: <i>Copyright of International Journal of Behavioral Medicine is the property of Springer Nature and its content may not be copied or emailed to multiple sites without the copyright holder's express written permission. Additionally, content may not be used with any artificial intelligence tools or machine learning technologies. However, users may print, download, or email articles for individual use. This abstract may be abridged. No warranty is given about the accuracy of the copy. Users should refer to the original published version of the material for the full abstract.</i> (Copyright applies to all Abstracts.)
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RecordInfo BibRecord:
  BibEntity:
    Identifiers:
      – Type: doi
        Value: 10.1007/s12529-024-10342-x
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      – Code: eng
        Text: English
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        PageCount: 12
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    Subjects:
      – SubjectFull: Statistical power analysis
        Type: general
      – SubjectFull: Repeated measures design
        Type: general
      – SubjectFull: Consciousness
        Type: general
      – SubjectFull: Loss of consciousness
        Type: general
      – SubjectFull: Research funding
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      – SubjectFull: Data analysis
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      – SubjectFull: Behavior modification
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      – SubjectFull: Statistical sampling
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      – SubjectFull: Two-way analysis of variance
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      – SubjectFull: Questionnaires
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      – SubjectFull: Randomized controlled trials
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      – SubjectFull: Pre-tests & post-tests
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      – SubjectFull: Simulation methods in education
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      – SubjectFull: Analysis of variance
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      – SubjectFull: Health promotion
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      – SubjectFull: Comparative studies
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      – SubjectFull: Data analysis software
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      – SubjectFull: Physical activity
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      – SubjectFull: Thought & thinking
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      – SubjectFull: China
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    Titles:
      – TitleFull: Conscious Initiation to Promote Physical Activity: A Behavioral Experiment and A Randomized Controlled Trial Intervention.
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              Text: Feb2026
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