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Turning attention inside.

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Bibliographic Details
Title: Turning attention inside.
Authors: Redfern, Emma E.
Source: Therapy Today. Apr2026, Vol. 37 Issue 3, p36-39. 4p.
Subjects: Defense mechanisms (Psychology), Conceptual models, Brief psychotherapy, Psychological adaptation, Emotions, Treatment effectiveness, Psychology, Patient-professional relations, Counseling, Self-perception, Self-disclosure
Abstract: This article focuses on the application of Internal Family Systems (IFS) therapy, a modality developed by Dr. Richard Schwartz that conceptualizes the mind as composed of multiple sub-personalities or "parts" alongside a core "self." It describes a composite case of a client named Marla, who sought short-term IFS therapy to explore her desire for personal freedom after significant life changes. The therapist emphasizes the importance of mutual curiosity and internal dialogue—termed a "you-turn"—to build relationships with inner parts, both for therapist self-awareness and client healing. Through sessions, Marla engaged with conflicting parts of herself, leading to increased self-understanding and a positive shift toward living freely, although she ultimately paused therapy to pursue a personal adventure. The article illustrates how IFS fosters compassionate internal exploration without self-sacrifice, highlighting its clinical and relational nuances. [Extracted from the article]
Copyright of Therapy Today is the property of British Association for Counselling & Psychotherapy and its content may not be copied or emailed to multiple sites without the copyright holder's express written permission. Additionally, content may not be used with any artificial intelligence tools or machine learning technologies. However, users may print, download, or email articles for individual use. This abstract may be abridged. No warranty is given about the accuracy of the copy. Users should refer to the original published version of the material for the full abstract. (Copyright applies to all Abstracts.)
Database: Psychology and Behavioral Sciences Collection
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  Data: <searchLink fieldCode="JN" term="%22Therapy+Today%22">Therapy Today</searchLink>. Apr2026, Vol. 37 Issue 3, p36-39. 4p.
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  Data: <searchLink fieldCode="DE" term="%22Defense+mechanisms+%28Psychology%29%22">Defense mechanisms (Psychology)</searchLink><br /><searchLink fieldCode="DE" term="%22Conceptual+models%22">Conceptual models</searchLink><br /><searchLink fieldCode="DE" term="%22Brief+psychotherapy%22">Brief psychotherapy</searchLink><br /><searchLink fieldCode="DE" term="%22Psychological+adaptation%22">Psychological adaptation</searchLink><br /><searchLink fieldCode="DE" term="%22Emotions%22">Emotions</searchLink><br /><searchLink fieldCode="DE" term="%22Treatment+effectiveness%22">Treatment effectiveness</searchLink><br /><searchLink fieldCode="DE" term="%22Psychology%22">Psychology</searchLink><br /><searchLink fieldCode="DE" term="%22Patient-professional+relations%22">Patient-professional relations</searchLink><br /><searchLink fieldCode="DE" term="%22Counseling%22">Counseling</searchLink><br /><searchLink fieldCode="DE" term="%22Self-perception%22">Self-perception</searchLink><br /><searchLink fieldCode="DE" term="%22Self-disclosure%22">Self-disclosure</searchLink>
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  Data: This article focuses on the application of Internal Family Systems (IFS) therapy, a modality developed by Dr. Richard Schwartz that conceptualizes the mind as composed of multiple sub-personalities or "parts" alongside a core "self." It describes a composite case of a client named Marla, who sought short-term IFS therapy to explore her desire for personal freedom after significant life changes. The therapist emphasizes the importance of mutual curiosity and internal dialogue—termed a "you-turn"—to build relationships with inner parts, both for therapist self-awareness and client healing. Through sessions, Marla engaged with conflicting parts of herself, leading to increased self-understanding and a positive shift toward living freely, although she ultimately paused therapy to pursue a personal adventure. The article illustrates how IFS fosters compassionate internal exploration without self-sacrifice, highlighting its clinical and relational nuances. [Extracted from the article]
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  Data: <i>Copyright of Therapy Today is the property of British Association for Counselling & Psychotherapy and its content may not be copied or emailed to multiple sites without the copyright holder's express written permission. Additionally, content may not be used with any artificial intelligence tools or machine learning technologies. However, users may print, download, or email articles for individual use. This abstract may be abridged. No warranty is given about the accuracy of the copy. Users should refer to the original published version of the material for the full abstract.</i> (Copyright applies to all Abstracts.)
PLink https://search.ebscohost.com/login.aspx?direct=true&site=eds-live&db=pbh&AN=192271386
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        Text: English
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        Type: general
      – SubjectFull: Conceptual models
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      – SubjectFull: Brief psychotherapy
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      – SubjectFull: Psychological adaptation
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      – SubjectFull: Emotions
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      – SubjectFull: Treatment effectiveness
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      – SubjectFull: Patient-professional relations
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      – SubjectFull: Counseling
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              Text: Apr2026
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              Y: 2026
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