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Effects of short nap and exercise on elderly people having difficulty in sleeping.

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Title: Effects of short nap and exercise on elderly people having difficulty in sleeping.
Authors: Tanaka, Hideki, Taira, Kazuhiko, Arakawa, Masashi, Toguti, Hiroki, Urasaki, Chisae, Yamamoto, Yukari, Uezu, Eiko, Hori, Tadao, Shirakawa, Shuichiro
Source: Psychiatry & Clinical Neurosciences. Jun2001, Vol. 55 Issue 3, p173-174. 2p.
Subjects: Naps (Sleep), Sleep, Older people, Mental health
Abstract: Abstract The purpose of the present study was to examine the effects of short nap and exercise on the sleep quality of elderly people who reported difficulty in sleeping. ‘Interventions’ such as short nap after lunch and moderate-intensity exercise in the evening were carried out for 4 weeks. After the ‘interventions’, wake time after sleep onset significantly decreased and sleep efficiency significantly increased, which showed that sleep quality was improved. The frequency of nodding in the evening significantly decreased. These results demonstrated that the proper awakening maintenance in the evening was effective in improving sleep quality. After the ‘intervention’, mental health was also improved with improving sleep quality. [ABSTRACT FROM AUTHOR]
Copyright of Psychiatry & Clinical Neurosciences is the property of Wiley-Blackwell and its content may not be copied or emailed to multiple sites without the copyright holder's express written permission. Additionally, content may not be used with any artificial intelligence tools or machine learning technologies. However, users may print, download, or email articles for individual use. This abstract may be abridged. No warranty is given about the accuracy of the copy. Users should refer to the original published version of the material for the full abstract. (Copyright applies to all Abstracts.)
Database: Psychology and Behavioral Sciences Collection
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  Data: Effects of short nap and exercise on elderly people having difficulty in sleeping.
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  Data: <searchLink fieldCode="AR" term="%22Tanaka%2C+Hideki%22">Tanaka, Hideki</searchLink><br /><searchLink fieldCode="AR" term="%22Taira%2C+Kazuhiko%22">Taira, Kazuhiko</searchLink><br /><searchLink fieldCode="AR" term="%22Arakawa%2C+Masashi%22">Arakawa, Masashi</searchLink><br /><searchLink fieldCode="AR" term="%22Toguti%2C+Hiroki%22">Toguti, Hiroki</searchLink><br /><searchLink fieldCode="AR" term="%22Urasaki%2C+Chisae%22">Urasaki, Chisae</searchLink><br /><searchLink fieldCode="AR" term="%22Yamamoto%2C+Yukari%22">Yamamoto, Yukari</searchLink><br /><searchLink fieldCode="AR" term="%22Uezu%2C+Eiko%22">Uezu, Eiko</searchLink><br /><searchLink fieldCode="AR" term="%22Hori%2C+Tadao%22">Hori, Tadao</searchLink><br /><searchLink fieldCode="AR" term="%22Shirakawa%2C+Shuichiro%22">Shirakawa, Shuichiro</searchLink>
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  Data: <searchLink fieldCode="JN" term="%22Psychiatry+%26+Clinical+Neurosciences%22">Psychiatry & Clinical Neurosciences</searchLink>. Jun2001, Vol. 55 Issue 3, p173-174. 2p.
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  Data: <searchLink fieldCode="DE" term="%22Naps+%28Sleep%29%22">Naps (Sleep)</searchLink><br /><searchLink fieldCode="DE" term="%22Sleep%22">Sleep</searchLink><br /><searchLink fieldCode="DE" term="%22Older+people%22">Older people</searchLink><br /><searchLink fieldCode="DE" term="%22Mental+health%22">Mental health</searchLink>
– Name: Abstract
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  Data: Abstract The purpose of the present study was to examine the effects of short nap and exercise on the sleep quality of elderly people who reported difficulty in sleeping. ‘Interventions’ such as short nap after lunch and moderate-intensity exercise in the evening were carried out for 4 weeks. After the ‘interventions’, wake time after sleep onset significantly decreased and sleep efficiency significantly increased, which showed that sleep quality was improved. The frequency of nodding in the evening significantly decreased. These results demonstrated that the proper awakening maintenance in the evening was effective in improving sleep quality. After the ‘intervention’, mental health was also improved with improving sleep quality. [ABSTRACT FROM AUTHOR]
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  Data: <i>Copyright of Psychiatry & Clinical Neurosciences is the property of Wiley-Blackwell and its content may not be copied or emailed to multiple sites without the copyright holder's express written permission. Additionally, content may not be used with any artificial intelligence tools or machine learning technologies. However, users may print, download, or email articles for individual use. This abstract may be abridged. No warranty is given about the accuracy of the copy. Users should refer to the original published version of the material for the full abstract.</i> (Copyright applies to all Abstracts.)
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        Value: 10.1046/j.1440-1819.2001.00813.x
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              Text: Jun2001
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