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Short naps and exercise improve sleep quality and mental health in the elderly.

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Title: Short naps and exercise improve sleep quality and mental health in the elderly.
Authors: TANAKA, HIDEKI (AUTHOR), TAIRA, KAZUHIKO (AUTHOR), ARAKAWA, MASASHI (AUTHOR), URASAKI, CHISAE (AUTHOR), YAMAMOTO, YUKARI (AUTHOR), OKUMA, HIROMI (AUTHOR), UEZU, EIKO (AUTHOR), SUGITA, YOSHIRO (AUTHOR), SHIRAKAWA, SHUICHIRO (AUTHOR)
Source: Psychiatry & Clinical Neurosciences. Jun2002, Vol. 56 Issue 3, p233-234. 2p.
Subjects: Naps (Sleep), Exercise, Sleep, Older people
Abstract: Abstract The effects of short naps and exercise on the sleep quality and mental health of elderly people was investigated. ‘Interventions’ by short naps after lunch and exercise of moderate intensity in the evening were carried out for 4 weeks. After the ‘intervention’, awake time after sleep onset decreased significantly and sleep efficiency increased significantly, demonstrating that sleep quality had improved. Also, the frequency of nodding in the evening decreased significantly. These results demonstrate that proper awakening maintenance in the evening was effective in improving sleep quality. After the ‘intervention’, mental health and volition and physical health had also improved with improving sleep quality. [ABSTRACT FROM AUTHOR]
Copyright of Psychiatry & Clinical Neurosciences is the property of Wiley-Blackwell and its content may not be copied or emailed to multiple sites without the copyright holder's express written permission. Additionally, content may not be used with any artificial intelligence tools or machine learning technologies. However, users may print, download, or email articles for individual use. This abstract may be abridged. No warranty is given about the accuracy of the copy. Users should refer to the original published version of the material for the full abstract. (Copyright applies to all Abstracts.)
Database: Psychology and Behavioral Sciences Collection
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  Data: Short naps and exercise improve sleep quality and mental health in the elderly.
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  Data: <searchLink fieldCode="AR" term="%22TANAKA%2C+HIDEKI%22">TANAKA, HIDEKI</searchLink> (AUTHOR)<br /><searchLink fieldCode="AR" term="%22TAIRA%2C+KAZUHIKO%22">TAIRA, KAZUHIKO</searchLink> (AUTHOR)<br /><searchLink fieldCode="AR" term="%22ARAKAWA%2C+MASASHI%22">ARAKAWA, MASASHI</searchLink> (AUTHOR)<br /><searchLink fieldCode="AR" term="%22URASAKI%2C+CHISAE%22">URASAKI, CHISAE</searchLink> (AUTHOR)<br /><searchLink fieldCode="AR" term="%22YAMAMOTO%2C+YUKARI%22">YAMAMOTO, YUKARI</searchLink> (AUTHOR)<br /><searchLink fieldCode="AR" term="%22OKUMA%2C+HIROMI%22">OKUMA, HIROMI</searchLink> (AUTHOR)<br /><searchLink fieldCode="AR" term="%22UEZU%2C+EIKO%22">UEZU, EIKO</searchLink> (AUTHOR)<br /><searchLink fieldCode="AR" term="%22SUGITA%2C+YOSHIRO%22">SUGITA, YOSHIRO</searchLink> (AUTHOR)<br /><searchLink fieldCode="AR" term="%22SHIRAKAWA%2C+SHUICHIRO%22">SHIRAKAWA, SHUICHIRO</searchLink> (AUTHOR)
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  Data: <searchLink fieldCode="JN" term="%22Psychiatry+%26+Clinical+Neurosciences%22">Psychiatry & Clinical Neurosciences</searchLink>. Jun2002, Vol. 56 Issue 3, p233-234. 2p.
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  Data: <searchLink fieldCode="DE" term="%22Naps+%28Sleep%29%22">Naps (Sleep)</searchLink><br /><searchLink fieldCode="DE" term="%22Exercise%22">Exercise</searchLink><br /><searchLink fieldCode="DE" term="%22Sleep%22">Sleep</searchLink><br /><searchLink fieldCode="DE" term="%22Older+people%22">Older people</searchLink>
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  Label: Abstract
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  Data: Abstract The effects of short naps and exercise on the sleep quality and mental health of elderly people was investigated. ‘Interventions’ by short naps after lunch and exercise of moderate intensity in the evening were carried out for 4 weeks. After the ‘intervention’, awake time after sleep onset decreased significantly and sleep efficiency increased significantly, demonstrating that sleep quality had improved. Also, the frequency of nodding in the evening decreased significantly. These results demonstrate that proper awakening maintenance in the evening was effective in improving sleep quality. After the ‘intervention’, mental health and volition and physical health had also improved with improving sleep quality. [ABSTRACT FROM AUTHOR]
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  Data: <i>Copyright of Psychiatry & Clinical Neurosciences is the property of Wiley-Blackwell and its content may not be copied or emailed to multiple sites without the copyright holder's express written permission. Additionally, content may not be used with any artificial intelligence tools or machine learning technologies. However, users may print, download, or email articles for individual use. This abstract may be abridged. No warranty is given about the accuracy of the copy. Users should refer to the original published version of the material for the full abstract.</i> (Copyright applies to all Abstracts.)
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        Value: 10.1046/j.1440-1819.2002.00995.x
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      – Code: eng
        Text: English
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      – SubjectFull: Sleep
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              Text: Jun2002
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