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Comparative Effects of the Free Weights and Smith Machine Squat and Bench Press: The Important Role of Specificity for Strength Adaptations.

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Bibliographic Details
Title: Comparative Effects of the Free Weights and Smith Machine Squat and Bench Press: The Important Role of Specificity for Strength Adaptations.
Authors: Marcos-Frutos, Daniel1 danimarcos@ugr.es, Miras-Moreno, Sergio1, Márquez, Gonzalo2, García-Ramos, Amador1,3
Source: International Journal of Sports Physiology & Performance. Feb2025, Vol. 20 Issue 2, p292-300.
Database: SPORTDiscus with Full Text
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Description
ISSN:15550265
DOI:10.1123/ijspp.2024-0274