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Block strength training improves functional autonomy and quality of life in community-dwelling older women.

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Title: Block strength training improves functional autonomy and quality of life in community-dwelling older women.
Authors: Maliqueo, Sergio Galdames1 sergio.galdames@upla.cl, Huerta Ojeda, Álvaro2 ahuerta@udla.cl, Jofré-Saldía, Emilio3 emilio.jofre@uss.cl, Carrasco-Beltrán, Hernaldo1 hernaldo.carrasco@upla.cl, Yeomans-Cabrera, Mercedes-Mercedes4 mmyeomans@outlook.com, Yapur, Maximiliano Bravo5 maximiliano.bravo1989@gmail.com
Source: Retos: Nuevas Perspectivas de Educación Física, Deporte y Recreación. abr2025, Issue 65, p114-126.
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        Value: 10.47197/retos.v65.110371
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              Text: abr2025
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