Does High-Intensity Interval Training Increase Muscle Strength, Muscle Mass, and Muscle Endurance? A Systematic Review and Meta-Analysis. - Wiens, Lucas; Losciale, Justin M.; Fliss, Matthew D.; Abercrombie, Max J.; Darabi, Darius; Li, Jedd; Barclay, Rowan; Mitchell, Cameron J. (Sports (2075-4663), 2025)