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Long-interval training effects on VO₂max, resting heart rate, and body composition in Pencak Silat athletes aged 16–18 years.

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Title: Long-interval training effects on VO₂max, resting heart rate, and body composition in Pencak Silat athletes aged 16–18 years.
Authors: Al as’ary, Moch Hasan1 mochabu.22015@mhs.unesa.ac.id, Pranoto, Adi1 adipranoto@unesa.ac.id, Suyoko, Andri1 andrisuyoko@unesa.ac.id, Adila, Fansah2 fansah.adila@lecturer.unri.ac.id, Heza, Fuad Noor1 fuadheza@unesa.ac.id, Saputra, Yudi Dwi1 yudisaputra@unesa.ac.id, Sudijandoko, Andun1 andunsudijandoko@unesa.ac.id, Pramono, Made1 madepramono@unesa.ac.id, Arief, Nur Ahmad1 nurarief@unesa.ac.id, Orhan, Bekir Erhan3 bekirerhanorhan@aydin.edu.tr
Source: Pedagogy of Physical Culture & Sports. 2026, Vol. 30 Issue 1, p52-61.
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