Long-interval training effects on VO₂max, resting heart rate, and body composition in Pencak Silat athletes aged 16–18 years. - Al as’ary, Moch Hasan; Pranoto, Adi; Suyoko, Andri; Adila, Fansah; Heza, Fuad Noor; Saputra, Yudi Dwi; Sudijandoko, Andun; Pramono, Made; Arief, Nur Ahmad; Orhan, Bekir Erhan (Pedagogy of Physical Culture & Sports, 2026)