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A 14-Day Sleep Hygiene Intervention Improves Aerobic Performance and Reduces Anticipatory Cortisol in University Soccer Players.

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Title: A 14-Day Sleep Hygiene Intervention Improves Aerobic Performance and Reduces Anticipatory Cortisol in University Soccer Players.
Authors: Broodryk, Adele1 (AUTHOR) adele.broodryk@nwu.ac.za, Broodryk, Retief1 (AUTHOR)
Source: Sports (2075-4663). May2026, Vol. 14 Issue 5, p179.
Database: SPORTDiscus with Full Text
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PubType: Academic Journal
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  Data: A 14-Day Sleep Hygiene Intervention Improves Aerobic Performance and Reduces Anticipatory Cortisol in University Soccer Players.
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  Data: <searchLink fieldCode="JN" term="%22Sports+%282075-4663%29%22">Sports (2075-4663)</searchLink>. May2026, Vol. 14 Issue 5, p179.
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        Value: 10.3390/sports14050179
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      – Text: English
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        PageCount: 17
        StartPage: 179
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      – TitleFull: A 14-Day Sleep Hygiene Intervention Improves Aerobic Performance and Reduces Anticipatory Cortisol in University Soccer Players.
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            – D: 01
              M: 05
              Text: May2026
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              Y: 2026
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