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Effect of Nitya-Abhyaṅga (self-massage) combined with stretching on hamstring extensibility, muscle stiffness, and stretch tolerance in college students: a randomized controlled trial.

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Title: Effect of Nitya-Abhyaṅga (self-massage) combined with stretching on hamstring extensibility, muscle stiffness, and stretch tolerance in college students: a randomized controlled trial.
Authors: John, Tony Jacob1 (AUTHOR), Dileep, Anusree1 (AUTHOR), Madhavan, Vandana Rani1 (AUTHOR), Sudha, Meera1 (AUTHOR), Robin, Delvin T.1 (AUTHOR) delvintroby@gmail.com
Source: Frontiers in Sports & Active Living. 2026, p1-10.
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  Data: Effect of Nitya-Abhyaṅga (self-massage) combined with stretching on hamstring extensibility, muscle stiffness, and stretch tolerance in college students: a randomized controlled trial.
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        Value: 10.3389/fspor.2026.1800782
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              Text: 2026
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              Y: 2026
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