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Acute effects of ultra-short aerobic and resistance, yoga-based mobility, and mindfulness meditation sessions on mental health: a randomized online study.

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Title: Acute effects of ultra-short aerobic and resistance, yoga-based mobility, and mindfulness meditation sessions on mental health: a randomized online study.
Authors: Marschin, Verena1 (AUTHOR) verena.marschin@uni-ulm.de, Herbert, Cornelia1 (AUTHOR) verena.marschin@uni-ulm.de
Source: Frontiers in Sports & Active Living. 2026, p1-15.
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  Data: Acute effects of ultra-short aerobic and resistance, yoga-based mobility, and mindfulness meditation sessions on mental health: a randomized online study.
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        Value: 10.3389/fspor.2026.1774292
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      – Text: English
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        PageCount: 15
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      – TitleFull: Acute effects of ultra-short aerobic and resistance, yoga-based mobility, and mindfulness meditation sessions on mental health: a randomized online study.
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              Text: 2026
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