Effects of post-exercise hot and cold-water immersion on performance recovery and physiological markers in athletes: a systematic review. - Bustos Carvajal, Juan; Pérez Hurtado, Elkin; Bustos Carvajal, Mónica; Celis Villamizar, Diego Mauricio; Arias Coronel, Florencio (Frontiers in Sports & Active Living, 2026)