APA (7th ed.) Citation

Burridge, S. (1998). Develop strength & speed in your hands. Australasian Taekwondo, 7(3), 20.

Chicago Style (17th ed.) Citation

Burridge, S. "Develop Strength & Speed in Your Hands." Australasian Taekwondo 7, no. 3 (1998): 20.

MLA (9th ed.) Citation

Burridge, S. "Develop Strength & Speed in Your Hands." Australasian Taekwondo, vol. 7, no. 3, 1998, p. 20.