Effects of velocity based training vs. traditional 1RM percentage-based training on improving strength, jump, linear sprint and change of direction speed performance: A Systematic review with meta-analysis.

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Bibliographic Details
Title:	Effects of velocity based training vs. traditional 1RM percentage-based training on improving strength, jump, linear sprint and change of direction speed performance: A Systematic review with meta-analysis.
Authors:	Liao, Kai-Fang^1,2 (AUTHOR), Wang, Xin-Xin¹ (AUTHOR), Han, Meng-Yuan¹ (AUTHOR), Li, Lin-Long¹ (AUTHOR), Nassis, George P.^3,4 (AUTHOR), Li, Yong-Ming^1,5 (AUTHOR) liyongming@sus.edu.cn
Source:	PLoS ONE. 11/18/2021, Vol. 16 Issue 11, p1-17. 17p.
Database:	Academic Search Ultimate

Description
ISSN:	19326203
DOI:	10.1371/journal.pone.0259790