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Effects of velocity based training vs. traditional 1RM percentage-based training on improving strength, jump, linear sprint and change of direction speed performance: A Systematic review with meta-analysis.

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Title: Effects of velocity based training vs. traditional 1RM percentage-based training on improving strength, jump, linear sprint and change of direction speed performance: A Systematic review with meta-analysis.
Authors: Liao, Kai-Fang1,2 (AUTHOR), Wang, Xin-Xin1 (AUTHOR), Han, Meng-Yuan1 (AUTHOR), Li, Lin-Long1 (AUTHOR), Nassis, George P.3,4 (AUTHOR), Li, Yong-Ming1,5 (AUTHOR) liyongming@sus.edu.cn
Source: PLoS ONE. 11/18/2021, Vol. 16 Issue 11, p1-17. 17p.
Database: Academic Search Ultimate
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  Data: Effects of velocity based training vs. traditional 1RM percentage-based training on improving strength, jump, linear sprint and change of direction speed performance: A Systematic review with meta-analysis.
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        Value: 10.1371/journal.pone.0259790
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              Text: 11/18/2021
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