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Less time, same gains: Comparison of superset vs. traditional set training on muscular adaptations.

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Title: Less time, same gains: Comparison of superset vs. traditional set training on muscular adaptations.
Authors: Burke, R.1 (AUTHOR), Hermann, T.1 (AUTHOR), Piñero, A.1 (AUTHOR), Mohan, A.1 (AUTHOR), Augustin, F.1 (AUTHOR), Sapuppo, M.1 (AUTHOR), Coleman, M.1 (AUTHOR), Wolf, M.1 (AUTHOR), Korakakis, P.A.1 (AUTHOR), Swinton, P.A.2 (AUTHOR), Schoenfeld, B.J.1 (AUTHOR) brad.schoenfeld@lehman.cuny.edu
Source: Science & Sports. Jan2026, Vol. 41 Issue 1, p77-90. 14p.
Database: Academic Search Ultimate
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An: 190962188
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PubType: Academic Journal
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  Data: Less time, same gains: Comparison of superset vs. traditional set training on muscular adaptations.
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        Value: 10.1016/j.scispo.2025.07.011
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        Text: English
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              Text: Jan2026
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              Y: 2026
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