The small things.
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| Title: | The small things. |
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| Authors: | Robson, David (AUTHOR) |
| Source: | New Scientist. 9/19/2026, Vol. 271 Issue 3613, p18-18. 1p. 1 Color Photograph. |
| Subjects: | Mindfulness, Habit, Stress management, Self-compassion, Control (Psychology), Breathing exercises, Mental health |
| Abstract: | The article focuses on the concept of "micropractices," brief mindfulness exercises lasting 30 seconds or less, as presented in psychologist Eli Susman’s book *Micropractice: A science-backed approach for calm, clarity and joy in 30 seconds or less*. Drawing on research, Susman argues that the frequency and consistency of these short practices, rather than their duration, are key to improving mental health and wellbeing. Examples include brief self-compassion meditations, breathwork, and short stretches, which have shown benefits such as reduced stress and improved focus. The article also highlights strategies for habit formation, such as anchoring practices to regular cues and allowing occasional skip days to avoid shame, which can enhance adherence to these microhabits. [Extracted from the article] |
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| Database: | Engineering Source |
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| Abstract: | The article focuses on the concept of "micropractices," brief mindfulness exercises lasting 30 seconds or less, as presented in psychologist Eli Susman’s book *Micropractice: A science-backed approach for calm, clarity and joy in 30 seconds or less*. Drawing on research, Susman argues that the frequency and consistency of these short practices, rather than their duration, are key to improving mental health and wellbeing. Examples include brief self-compassion meditations, breathwork, and short stretches, which have shown benefits such as reduced stress and improved focus. The article also highlights strategies for habit formation, such as anchoring practices to regular cues and allowing occasional skip days to avoid shame, which can enhance adherence to these microhabits. [Extracted from the article] |
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| ISSN: | 02624079 |
