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The small things.

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Bibliographic Details
Title: The small things.
Authors: Robson, David (AUTHOR)
Source: New Scientist. 9/19/2026, Vol. 271 Issue 3613, p18-18. 1p. 1 Color Photograph.
Subjects: Mindfulness, Habit, Stress management, Self-compassion, Control (Psychology), Breathing exercises, Mental health
Abstract: The article focuses on the concept of "micropractices," brief mindfulness exercises lasting 30 seconds or less, as presented in psychologist Eli Susman’s book *Micropractice: A science-backed approach for calm, clarity and joy in 30 seconds or less*. Drawing on research, Susman argues that the frequency and consistency of these short practices, rather than their duration, are key to improving mental health and wellbeing. Examples include brief self-compassion meditations, breathwork, and short stretches, which have shown benefits such as reduced stress and improved focus. The article also highlights strategies for habit formation, such as anchoring practices to regular cues and allowing occasional skip days to avoid shame, which can enhance adherence to these microhabits. [Extracted from the article]
Copyright of New Scientist is the property of New Scientist Ltd. and its content may not be copied or emailed to multiple sites without the copyright holder's express written permission. Additionally, content may not be used with any artificial intelligence tools or machine learning technologies. However, users may print, download, or email articles for individual use. This abstract may be abridged. No warranty is given about the accuracy of the copy. Users should refer to the original published version of the material for the full abstract. (Copyright applies to all Abstracts.)
Database: Engineering Source
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DbLabel: Engineering Source
An: 197060144
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PubType: Periodical
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  Data: The small things.
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  Data: <searchLink fieldCode="AR" term="%22Robson%2C+David%22">Robson, David</searchLink> (AUTHOR)
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  Data: <searchLink fieldCode="JN" term="%22New+Scientist%22">New Scientist</searchLink>. 9/19/2026, Vol. 271 Issue 3613, p18-18. 1p. 1 Color Photograph.
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  Data: <searchLink fieldCode="DE" term="%22Mindfulness%22">Mindfulness</searchLink><br /><searchLink fieldCode="DE" term="%22Habit%22">Habit</searchLink><br /><searchLink fieldCode="DE" term="%22Stress+management%22">Stress management</searchLink><br /><searchLink fieldCode="DE" term="%22Self-compassion%22">Self-compassion</searchLink><br /><searchLink fieldCode="DE" term="%22Control+%28Psychology%29%22">Control (Psychology)</searchLink><br /><searchLink fieldCode="DE" term="%22Breathing+exercises%22">Breathing exercises</searchLink><br /><searchLink fieldCode="DE" term="%22Mental+health%22">Mental health</searchLink>
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  Label: Abstract
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  Data: The article focuses on the concept of "micropractices," brief mindfulness exercises lasting 30 seconds or less, as presented in psychologist Eli Susman’s book *Micropractice: A science-backed approach for calm, clarity and joy in 30 seconds or less*. Drawing on research, Susman argues that the frequency and consistency of these short practices, rather than their duration, are key to improving mental health and wellbeing. Examples include brief self-compassion meditations, breathwork, and short stretches, which have shown benefits such as reduced stress and improved focus. The article also highlights strategies for habit formation, such as anchoring practices to regular cues and allowing occasional skip days to avoid shame, which can enhance adherence to these microhabits. [Extracted from the article]
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  Group: Ab
  Data: <i>Copyright of New Scientist is the property of New Scientist Ltd. and its content may not be copied or emailed to multiple sites without the copyright holder's express written permission. Additionally, content may not be used with any artificial intelligence tools or machine learning technologies. However, users may print, download, or email articles for individual use. This abstract may be abridged. No warranty is given about the accuracy of the copy. Users should refer to the original published version of the material for the full abstract.</i> (Copyright applies to all Abstracts.)
PLink https://search.ebscohost.com/login.aspx?direct=true&site=eds-live&db=egs&AN=197060144
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  BibEntity:
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      – Code: eng
        Text: English
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        PageCount: 1
        StartPage: 18
    Subjects:
      – SubjectFull: Mindfulness
        Type: general
      – SubjectFull: Habit
        Type: general
      – SubjectFull: Stress management
        Type: general
      – SubjectFull: Self-compassion
        Type: general
      – SubjectFull: Control (Psychology)
        Type: general
      – SubjectFull: Breathing exercises
        Type: general
      – SubjectFull: Mental health
        Type: general
    Titles:
      – TitleFull: The small things.
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              M: 09
              Text: 9/19/2026
              Type: published
              Y: 2026
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