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Fitness for the Jobsite.

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Bibliographic Details
Title: Fitness for the Jobsite. (cover story)
Authors: FORGET, MARC
Source: Journal of Light Construction. Jul/Aug2025, Vol. 42 Issue 5, p8-11. 4p. 6 Color Photographs.
Subject Terms: *Physical fitness, *Overuse injuries, *Building trades, *Posture, *Industrial hygiene, *Physiological stress
Abstract: The article focuses on the importance of fitness and body maintenance for individuals working in the construction trades. It highlights the physical demands of construction work, which can lead to repetitive strain injuries, and emphasizes the need for a structured fitness routine to counteract the deconstructive activities of the job. The author shares personal experiences and practical stretches to alleviate common physical issues, encouraging workers to listen to their bodies and develop habits that promote long-term health and career sustainability. Additionally, insights from Mark Clement, a contributing editor, underscore the significance of purposeful exercise to balance the asymmetrical loading experienced in construction work. [Extracted from the article]
Database: Energy & Power Source
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Abstract:The article focuses on the importance of fitness and body maintenance for individuals working in the construction trades. It highlights the physical demands of construction work, which can lead to repetitive strain injuries, and emphasizes the need for a structured fitness routine to counteract the deconstructive activities of the job. The author shares personal experiences and practical stretches to alleviate common physical issues, encouraging workers to listen to their bodies and develop habits that promote long-term health and career sustainability. Additionally, insights from Mark Clement, a contributing editor, underscore the significance of purposeful exercise to balance the asymmetrical loading experienced in construction work. [Extracted from the article]
ISSN:1056828X