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Investigation of the Effects of 12-Week Pilates Exercise Program on Some Performance Tests and Body Composition

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Title: Investigation of the Effects of 12-Week Pilates Exercise Program on Some Performance Tests and Body Composition
Language: English
Authors: Dogan, Ali Ahmet, Ugurlu, Döndü, Emlek, Büsra, Yapici, Hakan, Ispenoglu, Canan, Gülü, Mehmet, Çetin, Ebru
Source: International Journal of Curriculum and Instruction. 2023 15(2):1365-1376.
Availability: World Council for Curriculum and Instruction. California School of Education, Alliant International University, 10455 Pomerado Road, San Diego, CA 92131. Web site: https://ijci.globets.org/index.php/IJCI/about
Peer Reviewed: Y
Page Count: 12
Publication Date: 2023
Document Type: Journal Articles
Reports - Research
Education Level: Higher Education
Postsecondary Education
Descriptors: Exercise, Physical Activities, Body Composition, Performance Tests, College Students, Females, Foreign Countries, Pretests Posttests, Program Effectiveness
Geographic Terms: Turkey
ISSN: 1562-0506
1993-7660
Abstract: The aim of the study was to evaluate the effects of a twelve-week pilates exercise program on some performance tests and body composition. The research was a quantitative study and experimental research model was used as a model. The study group consisted of 32 female volunteer students aged between 20-23 who were educated at Kirikkale University, Faculty of Sports Sciences, and took pilates lessons. Before starting the exercise program and after finishing the exercise program, the participants' data on anthropometric (body weight, height, body fat ratio and circumference measurements) and performance tests (sit and reach test, vertical jump test, 20 m speed and t-dril test) were collected. The arithmetic means and standard deviations of all data were calculated. The comparison of the measurement values of the participants before and after the exercise program (pre-test and post-test) was made with the paired samples t-test. A statistically significant difference was found between the anthropometric and performance tests (pre-test and post-test) of the participants. Considering the results of the study, it was determined that there were improvements in the physical appearance and physical performance of the individuals with regular pilates exercises, and that pilates exercises had significant effects on both the body composition and muscular endurance of the individuals.
Abstractor: As Provided
Entry Date: 2023
Accession Number: EJ1384122
Database: ERIC
FullText Text:
  Availability: 0
CustomLinks:
  – Url: https://eric.ed.gov/contentdelivery/servlet/ERICServlet?accno=EJ1384122
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PubType: Academic Journal
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  Data: Investigation of the Effects of 12-Week Pilates Exercise Program on Some Performance Tests and Body Composition
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  Data: <searchLink fieldCode="AR" term="%22Dogan%2C+Ali+Ahmet%22">Dogan, Ali Ahmet</searchLink><br /><searchLink fieldCode="AR" term="%22Ugurlu%2C+Döndü%22">Ugurlu, Döndü</searchLink><br /><searchLink fieldCode="AR" term="%22Emlek%2C+Büsra%22">Emlek, Büsra</searchLink><br /><searchLink fieldCode="AR" term="%22Yapici%2C+Hakan%22">Yapici, Hakan</searchLink><br /><searchLink fieldCode="AR" term="%22Ispenoglu%2C+Canan%22">Ispenoglu, Canan</searchLink><br /><searchLink fieldCode="AR" term="%22Gülü%2C+Mehmet%22">Gülü, Mehmet</searchLink><br /><searchLink fieldCode="AR" term="%22Çetin%2C+Ebru%22">Çetin, Ebru</searchLink>
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  Data: <searchLink fieldCode="SO" term="%22International+Journal+of+Curriculum+and+Instruction%22"><i>International Journal of Curriculum and Instruction</i></searchLink>. 2023 15(2):1365-1376.
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  Data: World Council for Curriculum and Instruction. California School of Education, Alliant International University, 10455 Pomerado Road, San Diego, CA 92131. Web site: https://ijci.globets.org/index.php/IJCI/about
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  Data: <searchLink fieldCode="DE" term="%22Exercise%22">Exercise</searchLink><br /><searchLink fieldCode="DE" term="%22Physical+Activities%22">Physical Activities</searchLink><br /><searchLink fieldCode="DE" term="%22Body+Composition%22">Body Composition</searchLink><br /><searchLink fieldCode="DE" term="%22Performance+Tests%22">Performance Tests</searchLink><br /><searchLink fieldCode="DE" term="%22College+Students%22">College Students</searchLink><br /><searchLink fieldCode="DE" term="%22Females%22">Females</searchLink><br /><searchLink fieldCode="DE" term="%22Foreign+Countries%22">Foreign Countries</searchLink><br /><searchLink fieldCode="DE" term="%22Pretests+Posttests%22">Pretests Posttests</searchLink><br /><searchLink fieldCode="DE" term="%22Program+Effectiveness%22">Program Effectiveness</searchLink>
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  Data: <searchLink fieldCode="DE" term="%22Turkey%22">Turkey</searchLink>
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  Data: 1562-0506<br />1993-7660
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  Label: Abstract
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  Data: The aim of the study was to evaluate the effects of a twelve-week pilates exercise program on some performance tests and body composition. The research was a quantitative study and experimental research model was used as a model. The study group consisted of 32 female volunteer students aged between 20-23 who were educated at Kirikkale University, Faculty of Sports Sciences, and took pilates lessons. Before starting the exercise program and after finishing the exercise program, the participants' data on anthropometric (body weight, height, body fat ratio and circumference measurements) and performance tests (sit and reach test, vertical jump test, 20 m speed and t-dril test) were collected. The arithmetic means and standard deviations of all data were calculated. The comparison of the measurement values of the participants before and after the exercise program (pre-test and post-test) was made with the paired samples t-test. A statistically significant difference was found between the anthropometric and performance tests (pre-test and post-test) of the participants. Considering the results of the study, it was determined that there were improvements in the physical appearance and physical performance of the individuals with regular pilates exercises, and that pilates exercises had significant effects on both the body composition and muscular endurance of the individuals.
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  Data: 2023
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  Data: EJ1384122
PLink https://search.ebscohost.com/login.aspx?direct=true&site=eds-live&db=eric&AN=EJ1384122
RecordInfo BibRecord:
  BibEntity:
    Languages:
      – Text: English
    PhysicalDescription:
      Pagination:
        PageCount: 12
        StartPage: 1365
    Subjects:
      – SubjectFull: Exercise
        Type: general
      – SubjectFull: Physical Activities
        Type: general
      – SubjectFull: Body Composition
        Type: general
      – SubjectFull: Performance Tests
        Type: general
      – SubjectFull: College Students
        Type: general
      – SubjectFull: Females
        Type: general
      – SubjectFull: Foreign Countries
        Type: general
      – SubjectFull: Pretests Posttests
        Type: general
      – SubjectFull: Program Effectiveness
        Type: general
      – SubjectFull: Turkey
        Type: general
    Titles:
      – TitleFull: Investigation of the Effects of 12-Week Pilates Exercise Program on Some Performance Tests and Body Composition
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            NameFull: Dogan, Ali Ahmet
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            NameFull: Ugurlu, Döndü
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            NameFull: Emlek, Büsra
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            NameFull: Yapici, Hakan
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            NameFull: Ispenoglu, Canan
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            NameFull: Gülü, Mehmet
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            NameFull: Çetin, Ebru
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              Y: 2023
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            – Type: issn-print
              Value: 1562-0506
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              Value: 1993-7660
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              Value: 15
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