Core stability: evaluación y criterios para su entrenamiento.
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| Title: | Core stability: evaluación y criterios para su entrenamiento. |
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| Alternate Title: | Core stability: Evaluation and training criteria. Core stability: avaliação e critérios para treinamento. |
| Authors: | Vera-García, F. J.1 fvera@umh.es, Barbado, D.1, Moreno-Pérez, V.1, Hernández-Sánchez, S.1, Juan-Recio, C.1, Elvira, J. L. L.1 |
| Source: | Revista Andaluza de Medicina del Deporte. sep2015, Vol. 8 Issue 3, p130-137. 8p. |
| Abstract (English): | The aim of this study was to review both the characteristics of the tests used to assess core stability and the most important features of trunk stabilization exercise programs. The results of this review suggest that biomechanical methods such as sudden and controlled trunk loading and unloading, unstable sitting paradigm and mathematical modeling, have allowed us to analyze the effect of several factors on spine stability. In addition, field tests commonly used to assess core stability (muscle condition tests, single leg stance balance tests, postural control of lumbar spine and pelvis tests, etc.) have important limitations, mainly due to the absence of studies on the validity of these measurements. Finally, there is a lot of information regarding the effectiveness and safety of the stabilization exercises, but we lack enough information on other training load characteristics. [ABSTRACT FROM AUTHOR] |
| Abstract (Spanish): | El objetivo de este trabajo fue revisar las características de los métodos utilizados para valorar la estabilidad de la zona central del cuerpo (core stability), así como las características más importantes de los programas de ejercicios de estabilización del tronco. Los resultados de la revisión indican que métodos biomecánicos, como la aplicación controlada de cargas o descargas súbitas, el paradigma del asiento inestable y la modelación matemática, han permitido analizar el efecto de numerosos factores sobre la estabilidad del raquis. Por otro lado, los test de campo utilizados habitualmente para valorar la core stability (test de condición muscular, test de equilibrio corporal en apoyo monopodal, test de control postural del raquis lumbar y la pelvis, etc.) presentan limitaciones importantes, principalmente debido a la falta de estudios sobre la validez de estas medidas. Finalmente, existe una gran cantidad de información en relación con la eficacia y la seguridad de los ejercicios de estabilización, pero carecemos de información suficiente sobre otras características de la carga de entrenamiento. [ABSTRACT FROM AUTHOR] |
| Abstract (Portuguese): | O objetivo desse trabalho foi revisar as características dos métodos utilizados para avaliar a estabilidade da zona central do corpo («core estability»), assim como as características mais importantes dos programas de exercícios de estabilização do tronco. Os resultados da revisão indicam que métodos biomecánicos como a aplicação controlada de cargas ou descargas súbitas, o paradigma do assento estável e a modelação matemática, tem permitido analisar o efeito de numerosos fatores sobre a estabilidade da coluna. Por outro lado, os testes de campo utilizados habitualmente para avaliar a estabilidade do core (teste de condição muscular, teste de equilibrio corporal em apoio monopodal, teste de controle postural da coluna lombar e da pelve, etc.) apresentam limitações importantes, principalmente devido a falta de estudos sobre a validade dessas medidas. Finalmente, existe urna grande quantidade de informação em relação à eficácia e à segurança dos exercícios de estabilização, mas carecemos de informação suficiente sobre outras características da carga de treinamento. [ABSTRACT FROM AUTHOR] |
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| Database: | MedicLatina |
| Abstract: | The aim of this study was to review both the characteristics of the tests used to assess core stability and the most important features of trunk stabilization exercise programs. The results of this review suggest that biomechanical methods such as sudden and controlled trunk loading and unloading, unstable sitting paradigm and mathematical modeling, have allowed us to analyze the effect of several factors on spine stability. In addition, field tests commonly used to assess core stability (muscle condition tests, single leg stance balance tests, postural control of lumbar spine and pelvis tests, etc.) have important limitations, mainly due to the absence of studies on the validity of these measurements. Finally, there is a lot of information regarding the effectiveness and safety of the stabilization exercises, but we lack enough information on other training load characteristics. [ABSTRACT FROM AUTHOR] |
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| ISSN: | 18887546 |
| DOI: | 10.1016/j.ramd.2014.02.005 |
