Aportaciones sobre la eficacia del método Pilates en la fuerza, el equilibrio y el riesgo de caídas de personas mayores.
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| Title: | Aportaciones sobre la eficacia del método Pilates en la fuerza, el equilibrio y el riesgo de caídas de personas mayores. |
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| Alternate Title: | Contributions on the effectiveness of the Pilates method in strength, balance and risk of falls in elderly people. Contribuições sobre a eficácia do método Pilates na força, equilíbrio e risco de quedas em pessoas idosas. |
| Authors: | Reche-Orenes, D.1, Carrasco, M.1 |
| Source: | Revista Andaluza de Medicina del Deporte. jun2016, Vol. 9 Issue 2, p85-90. 6p. |
| Abstract (English): | Objective: Collect, summarize and compare th e scientific evidence on the effectiveness of the Pilates method in strength, balance and falls in older people. Method: Search limited b etween 2004 and 2014. Databases: Medline, PubMed, W eb of Knowledge, OVID, ScienceDirect and Academic Search Premier. The methodological quality was determined by th e PEDro scale. Results: Four studies measured th e force and only one found significant improvements in isometric hip strength. In nine studies the sta tic and dynamic balance was measured, showing positive results in eight of them. Of these, five studies are relationship b etween balance and reducing risk of falls. Conclusions: The Pilates method is effective for improving the isometric hip stren g th and balance in older people, reducing the risk of falls. There is insufficient evidence to determine whether the strength of the core has to do with balance and falls. [ABSTRACT FROM AUTHOR] |
| Abstract (Spanish): | Objetivo: Recopilar, resumir y comparar la evidencia científica sobre la eficacia del método Pilates en la fuerza, el equilibrio y las caídas en personas mayores. Método: Búsqueda acotada en tre 2004 y 2014. Bases de datos: Medline, PubMed, Web of Knowledge, OVID, ScienceDirect y Academic Search Premier. La calidad metodológica se dete rmin ó con la escala PEDro. Resultados: En cuatro estudios se midió la fuerza y solo uno mejoró significativamente la fuerza isométrica de cadera. En nueve estudios se midió el equilibrio estático y dinámico, con resultados positivos en ocho de ellos. De estos, cinco estudios encuen tran relación entre el equilibrio y la disminución del riesgo de caídas. Conclusiones: El método Pilates es eficaz para mejorar la fuerza isométrica de cadera y el equilibrio en personas mayores, reduciendo el riesgo de caídas. No existen evidencias suficientes para determinarsi la fuerza del core tiene que ver con el equilibrio y las caídas. [ABSTRACT FROM AUTHOR] |
| Abstract (Portuguese): | Objetivo: Coletar, resumir e comparar as evidências científicas sobre a eficácia do método Pilates na força, equilíbrio e risco de quedas em pessoas idosas. Método: Pesquisa foi delimitada entre 2004-2014. Bancos de dados: Medline, PubMed, Web of Knowledge, OVID, ScienceDirect e Academic Search Premier. A qualidade metodológica foi determinada pela escala PEDro. Resultados: Quatro estudos mediram a força e apenas um melhorou significativamente a força isométrica do quadril. Em 9 estudos, foi medido o equilíbrio estático e dinâmico, com resultados positivos em 8 deles. Destes, 5 encontraram relação entre o equilíbrio e redução do risco de quedas. Conclusões: O método Pilates é eficaz para melhorar a força isométrica e do quadril, e o equilíbrio em pessoas mais velhas, reduzindo o risco de quedas. Não há evidência suficiente para determinar se a força do core tem a ver com o equilíbrio e o risco de quedas. [ABSTRACT FROM AUTHOR] |
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| Database: | MedicLatina |
| Abstract: | Objective: Collect, summarize and compare th e scientific evidence on the effectiveness of the Pilates method in strength, balance and falls in older people. Method: Search limited b etween 2004 and 2014. Databases: Medline, PubMed, W eb of Knowledge, OVID, ScienceDirect and Academic Search Premier. The methodological quality was determined by th e PEDro scale. Results: Four studies measured th e force and only one found significant improvements in isometric hip strength. In nine studies the sta tic and dynamic balance was measured, showing positive results in eight of them. Of these, five studies are relationship b etween balance and reducing risk of falls. Conclusions: The Pilates method is effective for improving the isometric hip stren g th and balance in older people, reducing the risk of falls. There is insufficient evidence to determine whether the strength of the core has to do with balance and falls. [ABSTRACT FROM AUTHOR] |
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| ISSN: | 18887546 |
| DOI: | 10.1016/j.ramd.2015.09.001 |
