Effects of Resistance Training Volume on Physical Function, Lean Body Mass and Lower-Body Muscle Hypertrophy and Strength in Older Adults: A Systematic Review and Network Meta-analysis of 151 Randomised Trials.

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Title: Effects of Resistance Training Volume on Physical Function, Lean Body Mass and Lower-Body Muscle Hypertrophy and Strength in Older Adults: A Systematic Review and Network Meta-analysis of 151 Randomised Trials.
Authors: Radaelli R; Egas Moniz Center for Interdisciplinary Research (CiiEM), Egas Moniz School of Health and Science, Caparica, Almada, Portugal. rradaelli@egasmoniz.edu.pt., Rech A; Curso de Educação Física, Universidade de Caxias do Sul, Caxias do Sul, Brazil.; Grupo de Pesquisa Em Exercício Para Populações Clínicas (GPCLIN), Universidade de Caxias do Sul, Caxias do Sul, Rio Grande do Sul, Brazil., Molinari T; Sport and Exercise Neuromechanics Group, Universidade Federal do Rio Grande, Rio Grande, Brazil., Markarian AM; Exercise Medicine Research Institute, Edith Cowan University, Joondalup, Australia.; School of Medical and Health Sciences, Edith Cowan University, Joondalup, Australia., Petropoulou M; Institute of Medical Biometry and Statistics, Faculty of Medicine and Medical Center, University of Freiburg, Freiburg, Germany., Granacher U; Department of Sport and Sport Science, Exercise and Human Movement Science, University of Freiburg, Freiburg, Germany., Hortobágyi T; Department of Kinesiology, Hungarian University of Sports Science, Budapest, Hungary.; Center for Human Movement Sciences, University of Groningen Medical Center, Groningen, The Netherlands.; Institute of Sport Sciences and Physical Education, University of Pécs, Pécs, Hungary.; Department of Human Movement Sciences, University Medical Center Groningen, Groningen, The Netherlands., Lopez P; Grupo de Pesquisa Em Exercício Para Populações Clínicas (GPCLIN), Universidade de Caxias do Sul, Caxias do Sul, Rio Grande do Sul, Brazil.; Pleural Medicine Unit, Institute for Respiratory Health, Perth, WA, Australia.; Programa de Pós-Graduação em Ciências da Saúde, Universidade de Caxias do Sul, Caxias do Sul, Rio Grande do Sul, Brazil.
Source: Sports medicine (Auckland, N.Z.) [Sports Med] 2025 Jan; Vol. 55 (1), pp. 167-192. Date of Electronic Publication: 2024 Oct 15.
Publication Type: Journal Article; Systematic Review; Network Meta-Analysis
Journal Info: Publisher: Adis, Springer International Country of Publication: New Zealand NLM ID: 8412297 Publication Model: Print-Electronic Cited Medium: Internet ISSN: 1179-2035 (Electronic) Linking ISSN: 01121642 NLM ISO Abbreviation: Sports Med Subsets: MEDLINE
Database: MEDLINE Ultimate
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ISSN:1179-2035
DOI:10.1007/s40279-024-02123-z