Much Ado About Zone 2: A Narrative Review Assessing the Efficacy of Zone 2 Training for Improving Mitochondrial Capacity and Cardiorespiratory Fitness in the General Population.
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| Title: | Much Ado About Zone 2: A Narrative Review Assessing the Efficacy of Zone 2 Training for Improving Mitochondrial Capacity and Cardiorespiratory Fitness in the General Population. |
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| Authors: | Storoschuk KL; School of Kinesiology and Health Studies, Queen's University, 28 Division St., Kingston, ON, KZL 1A1, Canada., Moran-MacDonald A; School of Kinesiology and Health Studies, Queen's University, 28 Division St., Kingston, ON, KZL 1A1, Canada., Gibala MJ; Department of Kinesiology, McMaster University, Hamilton, ON, L8S 4K1, Canada., Gurd BJ; School of Kinesiology and Health Studies, Queen's University, 28 Division St., Kingston, ON, KZL 1A1, Canada. gurdb@queensu.ca. |
| Source: | Sports medicine (Auckland, N.Z.) [Sports Med] 2025 Jul; Vol. 55 (7), pp. 1611-1624. Date of Electronic Publication: 2025 Jun 25. |
| Publication Type: | Journal Article; Review |
| Journal Info: | Publisher: Adis, Springer International Country of Publication: New Zealand NLM ID: 8412297 Publication Model: Print-Electronic Cited Medium: Internet ISSN: 1179-2035 (Electronic) Linking ISSN: 01121642 NLM ISO Abbreviation: Sports Med Subsets: MEDLINE |
| Database: | MEDLINE Ultimate |
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| ISSN: | 1179-2035 |
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| DOI: | 10.1007/s40279-025-02261-y |
