Submaximal low-load resistance exercise with blood flow restriction produces similar results to low-load exercise to failure for muscle size and strength, but not endurance.

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Title: Submaximal low-load resistance exercise with blood flow restriction produces similar results to low-load exercise to failure for muscle size and strength, but not endurance.
Authors: Kataoka R; Department of Health, Exercise Science, and Recreation Management, Kevser Ermin Applied Physiology Laboratory, The University of Mississippi, University, P.O. Box 1848, Oxford, MS, 38677, USA., Hammert WB; Department of Health, Exercise Science, and Recreation Management, Kevser Ermin Applied Physiology Laboratory, The University of Mississippi, University, P.O. Box 1848, Oxford, MS, 38677, USA., Yamada Y; Department of Health, Exercise Science, and Recreation Management, Kevser Ermin Applied Physiology Laboratory, The University of Mississippi, University, P.O. Box 1848, Oxford, MS, 38677, USA., Sallberg RW; Department of Health, Exercise Science, and Recreation Management, Kevser Ermin Applied Physiology Laboratory, The University of Mississippi, University, P.O. Box 1848, Oxford, MS, 38677, USA., Kang A; Department of Health, Exercise Science, and Recreation Management, Kevser Ermin Applied Physiology Laboratory, The University of Mississippi, University, P.O. Box 1848, Oxford, MS, 38677, USA., Song JS; Department of Counseling, Health, and Kinesiology, Texas A&M University-San Antonio, San Antonio, TX, USA., Kassiano W; Metabolism, Nutrition and Exercise Laboratory, State University of Londrina, Londrina, PR, Brazil., Metcalf EE; Department of Health, Exercise Science, and Recreation Management, Kevser Ermin Applied Physiology Laboratory, The University of Mississippi, University, P.O. Box 1848, Oxford, MS, 38677, USA., Loenneke JP; Department of Health, Exercise Science, and Recreation Management, Kevser Ermin Applied Physiology Laboratory, The University of Mississippi, University, P.O. Box 1848, Oxford, MS, 38677, USA. jploenne@olemiss.edu.
Source: European journal of applied physiology [Eur J Appl Physiol] 2026 Feb; Vol. 126 (2), pp. 825-837. Date of Electronic Publication: 2025 Sep 04.
Publication Type: Journal Article; Randomized Controlled Trial
Journal Info: Publisher: Springer-Verlag Country of Publication: Germany NLM ID: 100954790 Publication Model: Print-Electronic Cited Medium: Internet ISSN: 1439-6327 (Electronic) Linking ISSN: 14396319 NLM ISO Abbreviation: Eur J Appl Physiol Subsets: MEDLINE
Database: MEDLINE Ultimate
Description
ISSN:1439-6327
DOI:10.1007/s00421-025-05949-1