Submaximal low-load resistance exercise with blood flow restriction produces similar results to low-load exercise to failure for muscle size and strength, but not endurance.

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Title: Submaximal low-load resistance exercise with blood flow restriction produces similar results to low-load exercise to failure for muscle size and strength, but not endurance.
Authors: Kataoka R; Department of Health, Exercise Science, and Recreation Management, Kevser Ermin Applied Physiology Laboratory, The University of Mississippi, University, P.O. Box 1848, Oxford, MS, 38677, USA., Hammert WB; Department of Health, Exercise Science, and Recreation Management, Kevser Ermin Applied Physiology Laboratory, The University of Mississippi, University, P.O. Box 1848, Oxford, MS, 38677, USA., Yamada Y; Department of Health, Exercise Science, and Recreation Management, Kevser Ermin Applied Physiology Laboratory, The University of Mississippi, University, P.O. Box 1848, Oxford, MS, 38677, USA., Sallberg RW; Department of Health, Exercise Science, and Recreation Management, Kevser Ermin Applied Physiology Laboratory, The University of Mississippi, University, P.O. Box 1848, Oxford, MS, 38677, USA., Kang A; Department of Health, Exercise Science, and Recreation Management, Kevser Ermin Applied Physiology Laboratory, The University of Mississippi, University, P.O. Box 1848, Oxford, MS, 38677, USA., Song JS; Department of Counseling, Health, and Kinesiology, Texas A&M University-San Antonio, San Antonio, TX, USA., Kassiano W; Metabolism, Nutrition and Exercise Laboratory, State University of Londrina, Londrina, PR, Brazil., Metcalf EE; Department of Health, Exercise Science, and Recreation Management, Kevser Ermin Applied Physiology Laboratory, The University of Mississippi, University, P.O. Box 1848, Oxford, MS, 38677, USA., Loenneke JP; Department of Health, Exercise Science, and Recreation Management, Kevser Ermin Applied Physiology Laboratory, The University of Mississippi, University, P.O. Box 1848, Oxford, MS, 38677, USA. jploenne@olemiss.edu.
Source: European journal of applied physiology [Eur J Appl Physiol] 2026 Feb; Vol. 126 (2), pp. 825-837. Date of Electronic Publication: 2025 Sep 04.
Publication Type: Journal Article; Randomized Controlled Trial
Journal Info: Publisher: Springer-Verlag Country of Publication: Germany NLM ID: 100954790 Publication Model: Print-Electronic Cited Medium: Internet ISSN: 1439-6327 (Electronic) Linking ISSN: 14396319 NLM ISO Abbreviation: Eur J Appl Physiol Subsets: MEDLINE
Database: MEDLINE Ultimate
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  Data: Submaximal low-load resistance exercise with blood flow restriction produces similar results to low-load exercise to failure for muscle size and strength, but not endurance.
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  Data: <searchLink fieldCode="AU" term="%22Kataoka+R%22">Kataoka R</searchLink>; Department of Health, Exercise Science, and Recreation Management, Kevser Ermin Applied Physiology Laboratory, The University of Mississippi, University, P.O. Box 1848, Oxford, MS, 38677, USA.<br /><searchLink fieldCode="AU" term="%22Hammert+WB%22">Hammert WB</searchLink>; Department of Health, Exercise Science, and Recreation Management, Kevser Ermin Applied Physiology Laboratory, The University of Mississippi, University, P.O. Box 1848, Oxford, MS, 38677, USA.<br /><searchLink fieldCode="AU" term="%22Yamada+Y%22">Yamada Y</searchLink>; Department of Health, Exercise Science, and Recreation Management, Kevser Ermin Applied Physiology Laboratory, The University of Mississippi, University, P.O. Box 1848, Oxford, MS, 38677, USA.<br /><searchLink fieldCode="AU" term="%22Sallberg+RW%22">Sallberg RW</searchLink>; Department of Health, Exercise Science, and Recreation Management, Kevser Ermin Applied Physiology Laboratory, The University of Mississippi, University, P.O. Box 1848, Oxford, MS, 38677, USA.<br /><searchLink fieldCode="AU" term="%22Kang+A%22">Kang A</searchLink>; Department of Health, Exercise Science, and Recreation Management, Kevser Ermin Applied Physiology Laboratory, The University of Mississippi, University, P.O. Box 1848, Oxford, MS, 38677, USA.<br /><searchLink fieldCode="AU" term="%22Song+JS%22">Song JS</searchLink>; Department of Counseling, Health, and Kinesiology, Texas A&M University-San Antonio, San Antonio, TX, USA.<br /><searchLink fieldCode="AU" term="%22Kassiano+W%22">Kassiano W</searchLink>; Metabolism, Nutrition and Exercise Laboratory, State University of Londrina, Londrina, PR, Brazil.<br /><searchLink fieldCode="AU" term="%22Metcalf+EE%22">Metcalf EE</searchLink>; Department of Health, Exercise Science, and Recreation Management, Kevser Ermin Applied Physiology Laboratory, The University of Mississippi, University, P.O. Box 1848, Oxford, MS, 38677, USA.<br /><searchLink fieldCode="AU" term="%22Loenneke+JP%22">Loenneke JP</searchLink>; Department of Health, Exercise Science, and Recreation Management, Kevser Ermin Applied Physiology Laboratory, The University of Mississippi, University, P.O. Box 1848, Oxford, MS, 38677, USA. jploenne@olemiss.edu.
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  Data: <searchLink fieldCode="JN" term="%22100954790%22">European journal of applied physiology</searchLink> [Eur J Appl Physiol] 2026 Feb; Vol. 126 (2), pp. 825-837. <i>Date of Electronic Publication: </i>2025 Sep 04.
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  Data: <i>Publisher: </i><searchLink fieldCode="PB" term="%22Springer-Verlag%22">Springer-Verlag </searchLink><i>Country of Publication: </i>Germany <i>NLM ID: </i>100954790 <i>Publication Model: </i>Print-Electronic <i>Cited Medium: </i>Internet <i>ISSN: </i>1439-6327 (Electronic) <i>Linking ISSN: </i><searchLink fieldCode="IS" term="%2214396319%22">14396319 </searchLink><i>NLM ISO Abbreviation: </i>Eur J Appl Physiol <i>Subsets: </i>MEDLINE
PLink https://search.ebscohost.com/login.aspx?direct=true&site=eds-live&db=mdl&AN=40905987
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        Value: 10.1007/s00421-025-05949-1
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              Text: 2026 Feb
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