Four core circadian behaviors that improve cardiorespiratory fitness through consistent sleep.
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| Title: | Four core circadian behaviors that improve cardiorespiratory fitness through consistent sleep. |
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| Authors: | Holmes KE; Department of Performance Science, WHOOP Inc., One Kenmore Square, Boston, MA 02151, USA.; School of Psychology, University of Queensland,, Sir Fred Schonell Dr, St Lucia, QLD 4067, Australia., Kim J; Department of Performance Science, WHOOP Inc., One Kenmore Square, Boston, MA 02151, USA., Fielding F; Department of Performance Science, WHOOP Inc., One Kenmore Square, Boston, MA 02151, USA., Zeitzer JM; Department of Psychiatry and Behavioral Sciences, Stanford University, Stanford, CA 94305-5717, USA., von Hippel W; Research with Impact, 274 Candle Mountain Dr, Crohamhurst, QLD 4519, Australia. |
| Source: | Sleep [Sleep] 2026 Feb 10; Vol. 49 (2). |
| Publication Type: | Journal Article |
| Journal Info: | Publisher: Oxford University Press Country of Publication: United States NLM ID: 7809084 Publication Model: Print Cited Medium: Internet ISSN: 1550-9109 (Electronic) Linking ISSN: 01618105 NLM ISO Abbreviation: Sleep Subsets: MEDLINE |
| Database: | MEDLINE Ultimate |
| ISSN: | 1550-9109 |
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| DOI: | 10.1093/sleep/zsaf318 |
