Winning the Stress Challenge
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| Title: | Winning the Stress Challenge |
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| Description: | In Winning the Stress Challenge, you will: Learn the ways stress can trigger illness and sap your motivation. Discover how to counter stress by taking control of emotions. Learn how touch, aromas, and balanced breathing can counter stress. Learn a stress-recovery workout that will train you to automatically overcome stress. Learn techniques for dealing with toxic relationships. |
| Authors: | Nick Hall PhD |
| Resource Type: | eBook. |
| Subjects: | Stress management, Stress (Psychology) |
| Categories: | FAMILY & RELATIONSHIPS / Conflict Resolution, SELF-HELP / Self-Management / Stress Management, SELF-HELP / Emotions |
| Database: | eBook Collection (EBSCOhost) |
| Abstract: | In Winning the Stress Challenge, you will: Learn the ways stress can trigger illness and sap your motivation. Discover how to counter stress by taking control of emotions. Learn how touch, aromas, and balanced breathing can counter stress. Learn a stress-recovery workout that will train you to automatically overcome stress. Learn techniques for dealing with toxic relationships. |
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| ISBN: | 9781469095011 9781722520878 |
