Stress : From Burnout To Balance
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| Title: | Stress : From Burnout To Balance |
|---|---|
| Description: | Exploring the effects of physiological stress, this volume looks at ways to reduce these effects and to improve health overall. In addition to defining stress, the author discusses: personality types and temperaments; stress and reproduction; the immune system; depression; memory and stress; and ageing. He also provides practical tips on stress management techniques, including breathing exercises, massage and physical exercise. |
| Authors: | Vinay V Joshi |
| Resource Type: | eBook. |
| Subjects: | Stress management, Stress (Psychology), Stress (Physiology) |
| Categories: | BUSINESS & ECONOMICS / Organizational Behavior |
| Database: | eBook Collection (EBSCOhost) |
| Abstract: | Exploring the effects of physiological stress, this volume looks at ways to reduce these effects and to improve health overall. In addition to defining stress, the author discusses: personality types and temperaments; stress and reproduction; the immune system; depression; memory and stress; and ageing. He also provides practical tips on stress management techniques, including breathing exercises, massage and physical exercise. |
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| ISBN: | 9780761933120 9788132103400 |
