Effects of unilateral vs. bilateral resistance training interventions on measures of strength, jump, linear and change of direction speed: a systematic review and meta-analysis.
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| Title: | Effects of unilateral vs. bilateral resistance training interventions on measures of strength, jump, linear and change of direction speed: a systematic review and meta-analysis. |
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| Authors: | Kai-Fang Liao1,2, Nassis, George P.3,4, Bishop, Chris5, Wei Yang1, Chao Bian1, Yong-Ming Li1,6 liyongming@sus.edu.cn |
| Source: | Biology of Sport. 2022, Vol. 39 Issue 3, p485-497. |
| Database: | SPORTDiscus with Full Text |
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