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Comparing the Effects of Square, 4–7-8, and 6 Breaths-per-Minute Breathing Conditions on Heart Rate Variability, CO2 Levels, and Mood.

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Bibliographic Details
Title: Comparing the Effects of Square, 4–7-8, and 6 Breaths-per-Minute Breathing Conditions on Heart Rate Variability, CO2 Levels, and Mood.
Authors: Marchant, Joshua1 (AUTHOR) joeyis17@byu.edu, Khazan, Inna2 (AUTHOR), Cressman, Mikel1 (AUTHOR), Steffen, Patrick1 (AUTHOR)
Source: Applied Psychophysiology & Biofeedback. Jun2025, Vol. 50 Issue 2, p261-276.
Database: SPORTDiscus with Full Text
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Description
ISSN:10900586
DOI:10.1007/s10484-025-09688-z