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Does High-Intensity Interval Training Increase Muscle Strength, Muscle Mass, and Muscle Endurance? A Systematic Review and Meta-Analysis.

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Title: Does High-Intensity Interval Training Increase Muscle Strength, Muscle Mass, and Muscle Endurance? A Systematic Review and Meta-Analysis.
Authors: Wiens, Lucas1 (AUTHOR), Losciale, Justin M.2,3 (AUTHOR), Fliss, Matthew D.1,3 (AUTHOR), Abercrombie, Max J.1 (AUTHOR), Darabi, Darius1,2 (AUTHOR), Li, Jedd1,3 (AUTHOR), Barclay, Rowan1 (AUTHOR), Mitchell, Cameron J.1 (AUTHOR) cameron.mitchell@ubc.ca
Source: Sports (2075-4663). Sep2025, Vol. 13 Issue 9, p293.
Database: SPORTDiscus with Full Text
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ISSN:20754663
DOI:10.3390/sports13090293