APA (7th ed.) Citation

Ruman, Setyawati, H., Nasuka, & Mukarromah, S. B. (2026). Effects of land- and water-based high-intensity interval training using elastic bands on physical condition and motivation in female volleyball athletes. Retos: Nuevas Perspectivas de Educación Física, Deporte y Recreación, 79, 140. https://doi.org/10.47197/retos.v79.118399

Chicago Style (17th ed.) Citation

Ruman, Heny Setyawati, Nasuka, and Siti Baitul Mukarromah. "Effects of Land- and Water-based High-intensity Interval Training Using Elastic Bands on Physical Condition and Motivation in Female Volleyball Athletes." Retos: Nuevas Perspectivas De Educación Física, Deporte Y Recreación 79 (2026): 140. https://doi.org/10.47197/retos.v79.118399.

MLA (9th ed.) Citation

Ruman, et al. "Effects of Land- and Water-based High-intensity Interval Training Using Elastic Bands on Physical Condition and Motivation in Female Volleyball Athletes." Retos: Nuevas Perspectivas De Educación Física, Deporte Y Recreación, vol. 79, 2026, p. 140, https://doi.org/10.47197/retos.v79.118399.