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Effects of land- and water-based high-intensity interval training using elastic bands on physical condition and motivation in female volleyball athletes.

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Title: Effects of land- and water-based high-intensity interval training using elastic bands on physical condition and motivation in female volleyball athletes.
Authors: Ruman1, Setyawati, Heny1 henysetyawati@mail.unnes.ac.id, Nasuka1, Mukarromah, Siti Baitul1
Source: Retos: Nuevas Perspectivas de Educación Física, Deporte y Recreación. jun2026, Vol. 79, p140-150.
Database: SPORTDiscus with Full Text
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  Data: Effects of land- and water-based high-intensity interval training using elastic bands on physical condition and motivation in female volleyball athletes.
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RecordInfo BibRecord:
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      – Type: doi
        Value: 10.47197/retos.v79.118399
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      – Text: English
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        StartPage: 140
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      – TitleFull: Effects of land- and water-based high-intensity interval training using elastic bands on physical condition and motivation in female volleyball athletes.
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            NameFull: Ruman
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            NameFull: Setyawati, Heny
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            NameFull: Nasuka
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              Text: jun2026
              Type: published
              Y: 2026
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              Value: 79
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