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Effectiveness of a 5-week high-intensity interval training on endurance capacities and BMI reduction among overweight female student-athletes.

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Title: Effectiveness of a 5-week high-intensity interval training on endurance capacities and BMI reduction among overweight female student-athletes.
Authors: Longakit, Jet1 jet.longakit@g.msuiit.edu.ph, Rodriguez, Deljun R.2 deljun.rodriguez@nmsc.edu.ph, Wacan, Jessel Gay3 jesselgay.wacan@msugensan.edu.ph, Bagayas, Jay Carlo3 jaycarlo.bagayas@msugensan.edu.ph, Salamat, Mussar3 mussar.salamat@msugensan.edu.ph, Cuya, Mara3 mara.cuya@msugensan.edu.ph, Carrillo, Leonard John4 lvcarrillo@csucc.edu.ph, Andallaza, Earl Joshua Christian5 earljoshuachristianandallaza@buksu.edu.ph, Alag, Yasmina6 yasmina.alag@g.msuiit.edu.ph, Mancha, Rolan7 rlmancha@asscat.edu.ph
Source: Pedagogy of Physical Culture & Sports. 2026, Vol. 30 Issue 2, p111-120.
Database: SPORTDiscus with Full Text
Description
ISSN:26649837
DOI:10.15561/26649837.2026.0204