High-Intensity Interval Training vs. Plyometric EMOM: A Comparison of Effects on Body Composition and Physical Fitness in 18-19-Year-Old Karate Athletes.
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| Title: | High-Intensity Interval Training vs. Plyometric EMOM: A Comparison of Effects on Body Composition and Physical Fitness in 18-19-Year-Old Karate Athletes. |
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| Authors: | Rahmawan, Willy Adimas1 willyadimas.2024@student.uny.ac.id, Sumaryanto1 sumaryanto@uny.ac.id, Sumarjo1 sumarjofik@uny.ac.id, Nevitaningrum2 nevitaningrum@unsil.ac.id |
| Source: | Physical Education Theory & Methodology. May2026, Vol. 26 Issue 3, p541-550. |
| Database: | SPORTDiscus with Full Text |
| ISSN: | 19937989 |
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| DOI: | 10.17309/tmfv.2026.3.15 |
