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The Perfect Consistency Trap: Why "All-or-Nothing" Thinking Undermines Exercise Adherence.

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Bibliographic Details
Title: The Perfect Consistency Trap: Why "All-or-Nothing" Thinking Undermines Exercise Adherence.
Authors: Hathaway, Liz1 (AUTHOR), Greenspoon, Lauren A.2 (AUTHOR)
Source: ACSM's Health & Fitness Journal. Jul/Aug2026, Vol. 30 Issue 4, p62-65.
Database: SPORTDiscus with Full Text
Description
ISSN:10915397
DOI:10.1249/FIT.0000000000001166